Re: building muscle, scale barely budging
Posted: Sun Apr 20, 2014 2:43 pm
I hear you--this was a horrible winter (I'm in Iowa) and I don't know how many more I'm going to stay for.
But as for your weight gain, do you think it would have made a difference if you'd weighed yourself during that time? Only you can answer that. For me, if weighing myself had anything to do with accountability or encouraging me to eat better, I would have gotten to my goal a long time ago. But I know others who feel the scale helps to keep them on track. I figure if whatever I'm doing isn't working, it's time to try something new.
But as for your weight gain, do you think it would have made a difference if you'd weighed yourself during that time? Only you can answer that. For me, if weighing myself had anything to do with accountability or encouraging me to eat better, I would have gotten to my goal a long time ago. But I know others who feel the scale helps to keep them on track. I figure if whatever I'm doing isn't working, it's time to try something new.