Just re-committed on another link here to eat only 5 healthy foods for the month of January. Just got back from the grocery and I'm all ready to start first thing in the morning. Going to do: potatoes, tomatoes, corn, beans, green leafy stuff like lettuce. Anyone want to join me??? The fun starts tomorrow.
I like your 5 food combo. I’ve been trying to do 5 foods for the past few days. Oats, blueberries, potatoes, carrots, & hominy. But I got bored after just a couple days so I’m back to MWL again. I might try to do 5 foods again down the road with a different combo. After you do your five foods for a month the regular McDougall plan will seem decadent. Keep us posted on how it goes.