Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, carolve, Heather McDougall
by Starfruit » Sun Dec 03, 2006 9:26 pm
I am not really new to the McDougall program but I am new to staying on it for good. I am a 44 year old female who is 5'5" tall and am up to my highest weight of 208. I know that I need to eat right and exercise and get about 60 pounds off in order to be healthy. I bought a new pair of running shoes and am starting the treadmill tomorrow. I am looking forward to feeling better and being healthy!!
Stephanie
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Starfruit
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- Location: Austin, Texas
by limberone » Mon Dec 04, 2006 8:39 am
Welcome from another mama in Texas! Hope your journey toward a healthier lifestyle is wonderful! Best wishes for you as you begin today.
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limberone
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by Doris » Mon Dec 04, 2006 8:46 am
Welcome from a Texas Grandma. I wish you success on your McDougall journey.
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Doris
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by Sunny » Mon Dec 04, 2006 7:11 pm
Welcome ~~~ glad to have you here, keep us posted. 
All the Best,
Sunny
MWL 99.9% 12 Day .1 % Always McDougall
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Sunny
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