by viv » Sat Apr 15, 2017 7:57 am
How wonderful! At last after a lifetime of misinformation you have found the healthiest diet on the planet. And might I say also, the easiest! Many of us here have had the same experience. I wish I had known about this when I was younger, my life would have been very different. Now you can just relax, eat wonderful starches, fruits and veggies and your body will automatically adjust to the very best health and weight for you.
I still enjoy tea and coffee every day and I doubt I will give them up.
Viv
5'8", Started March 2013
Starting weight: 217
Current weight: 157
60lbs gone--for good!