124/76!!!
My blood pressure reading at the doctor this morning!
My bp has been around 140/90 for a few years. A week ago I checked it and it was 160/100, so a big spike. Today, after 1 week Mcdougalling it's down to 124/76. How great is that?! I don't take bp meds.
I'm looking forward to my lipid panel in April to see what those numbers look like too. (Not something I can usually say!)
I also dropped 1.5 pounds this week. Excited to see what happens over the months and years. Really encouraging to get these kind of results after a single week. I love the food too