by f1jim » Wed Jul 18, 2012 11:45 am
I must add that the Dr. Esselstyn book was the motivation to try this way of eating to treat my condition. It offered hope to me but seeing the results in yourself is the real test. It was only after seeing my angina moderate then disappear that I really began to get confidence this was going to work. Thanks goodness the results were quite evident within weeks of starting the program as I am very impatient and if I had to wait years for any results I might not have had the patients to see it through.
I read all the literature starting with Dr. Ornish but for some reason the Esselstyn work clicked with me. I spent last weekend with Dr, Esselstyn, his wife, and son, and if you get the chance go meet him and explain your situation. He is extremely approachable and a fountain of knowledge about this issue. Dr. McDougall has been treating this issue for a long period of time with excellent results, also. The two programs are essentially identical and following one means you are following the other. If you have any other questions or comments please ask here or feel free to PM me. Please joins us and I promise you will be pleased with the results. It will cost you nothing and you will get your life back!
f1jim
While adopting this diet and lifestyle program I have reversed my heart disease, high cholesterol, hypertension, and lost 54 lbs. You can follow my story at https://www.drmcdougall.com/james-brown/