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Lost another 5.6 lbs this week!

by km23 » Mon Mar 26, 2012 7:35 pm

Just checking in to say I am down another 5.6 lbs from last week, for a total of 21 lbs in 11 days! Loving this WOE and feeling great! I even got rid of some clothes already!

-Katey

Started McDougall (MWL) on 3/14/12 (at 316.4 lbs).
Highest weight ever: 327 (fall of 2011)
Also aspartame free (except for an occasional piece of gum) since 3/14/12!
5'9" tall, 44 years old.
Progress photos: http://changes23.blogspot.com/

km23: Posts: 92; Joined: Sun Mar 04, 2012 4:10 pm; Location: Denton, TX

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Re: Lost another 5.6 lbs this week!

by Ege Bamyasi » Mon Mar 26, 2012 8:08 pm

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Last edited by Ege Bamyasi on Thu Aug 02, 2012 12:11 pm, edited 1 time in total.

Ege Bamyasi: Posts: 903; Joined: Mon Jun 15, 2009 9:03 pm

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Re: Lost another 5.6 lbs this week!

by peasouper » Wed Mar 28, 2012 6:24 am

Well done km23! :-D

Sue

peasouper: Posts: 466; Joined: Sat Oct 16, 2010 3:12 am; Location: Yorkshire, UK

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Re: Lost another 5.6 lbs this week!

by Gramma Jackie » Wed Mar 28, 2012 7:37 am

Congratulations--that's great!

Gramma Jackie

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Re: Lost another 5.6 lbs this week!

by carollynne » Wed Mar 28, 2012 11:20 am

wonderful!! I congratulate you on losing that much!!

I have lost about 60 lbs and never thought I'd be in the 150s ever again. cured my NAFLD!! Feel great!! Wt loss is so good for the knees and back, ankle, that I know I will never start back to the SAD way of eating again.

carollynne: Posts: 1492; Joined: Sun Feb 13, 2011 7:42 am

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Re: Lost another 5.6 lbs this week!

by km23 » Thu Mar 29, 2012 8:23 pm

Thanks everyone!

-Katey

Started McDougall (MWL) on 3/14/12 (at 316.4 lbs).
Highest weight ever: 327 (fall of 2011)
Also aspartame free (except for an occasional piece of gum) since 3/14/12!
5'9" tall, 44 years old.
Progress photos: http://changes23.blogspot.com/

km23: Posts: 92; Joined: Sun Mar 04, 2012 4:10 pm; Location: Denton, TX

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Re: Lost another 5.6 lbs this week!

by annhett » Wed Apr 04, 2012 10:43 pm

Yeah km23! Would you mind posting what you eat? I'm always curious to see what works for different people.

annhett

Posts: 228

Joined: Thu Oct 26, 2006 7:19 pm

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Re: Lost another 5.6 lbs this week!

by bluefizzure » Sat Apr 07, 2012 8:37 am

Isn't that just the best, getting rid of old clothes?! I dumped a couple of bags off at Goodwill. I almost cried I was so happy.

bluefizzure

Posts: 72

Joined: Sun Jan 01, 2012 9:19 pm

Location: Wisconsin

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Re: Lost another 5.6 lbs this week!

by km23 » Tue Apr 17, 2012 9:10 am

annhet, I just saw your request to post what I eat. I really am not that organized or routine, and I still figuring out what works best for me in this WOE, so I don't think I could present anything remotely comprehensive to you.
Basically, I get hungry, I eat, I make sure it is MWL and that at least a third of each meal/snack (or at least my day in total) is green/yellow veggies. My house is completely MWL (as my husband is on board - in fact, he got me started on this), and I have a few "safe" foods in my desk drawer at work (plus, there is a grocery store across the street).

-Katey

Started McDougall (MWL) on 3/14/12 (at 316.4 lbs).
Highest weight ever: 327 (fall of 2011)
Also aspartame free (except for an occasional piece of gum) since 3/14/12!
5'9" tall, 44 years old.
Progress photos: http://changes23.blogspot.com/

km23: Posts: 92; Joined: Sun Mar 04, 2012 4:10 pm; Location: Denton, TX

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Re: Lost another 5.6 lbs this week!

by carollynne » Tue Apr 17, 2012 6:43 pm

Congrats to you! it is the coolest thing ever to give the bigger clothes away!!

I have lost about 60 lbs and never thought I'd be in the 150s ever again. cured my NAFLD!! Feel great!! Wt loss is so good for the knees and back, ankle, that I know I will never start back to the SAD way of eating again.