This is sort of my first post, I have recently changed my lifestyle to one very similar of vegetarian. I modified it somewhat but really not really. Well anyway I started this journey Feb 29th (leap year) and decided to set a 15 lb target weight loss for the month of March and every month afterward until I'm at my target weight of 225-240.
As of yesterday I am 2 lbs away from hitting that 15 lbs goal and we still have 12 days left to go in this month. I am feeling great and I'm excited about the results Im seeing in just a short amount of time from giving up Wheat Products and Meat (Animal Products).
I also try to workout 4-5 times a week for an hour to hour and a half. The addition of two to three cardio sessions has proven to be a key part of my success thus far.
To everyone that reads this post, Good Luck on your Weight Loss Program and Maintaining you Goal Weight. See you at the Finish Line,
Yours Truly,
AJ
