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LauraW wrote:You look wonderful! Congratulations.
I have about 35 pounds to lose. I'm very excited thinking about how different I will feel when I've lost all the weight. How do you feel, day to day? I mean, have you noticed a difference in how you are able to move? I used to be able to sit with my knees pulled up to my chest.
dlhanson wrote:My Asian born wife can't understand how my family could have eaten the way we did with lots of sugar (in kool aid, in white rice, in tomatoes, added to strawberries, in cakes and sticky buns or donuts, etc -- everything had to be super sweet), lots of fat (pancakes cooked in bacon fat, fried potatoes loaded with grease just about every day), and loads of white flour bread with probably a tablespoon of butter on each slice.
Shocking, isn't it...what we once thought of as acceptable food? Eating this way is a total paradigm shift and there's no going back.
dlhanson wrote:While there I was listening to some health podcasts.
LauraW wrote:dlhanson wrote:While there I was listening to some health podcasts.
You wouldn't happen to have a link for that, would you? I sometimes have trouble falling asleep and like to listen to podcasts.
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