Dr. McDougall's Health & Medical Center
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 Post subject: Re: UPDATE 1-9-12: 1-Year Anniversary! ETeSelle's Testimon
PostPosted: Sun Feb 26, 2012 10:14 pm 
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Joined: Sun Feb 26, 2012 5:45 pm
Posts: 15
Congrats!


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 Post subject: Re: UPDATE 1-9-12: 1-Year Anniversary! ETeSelle's Testimon
PostPosted: Fri Mar 02, 2012 12:26 pm 
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Joined: Sun Sep 04, 2011 8:12 am
Posts: 220
Location: Mid Michigan
ET, I wanna be just like you when I grow up! :D

You look fabulous! :nod:


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 Post subject: Re: UPDATE 1-9-12: 1-Year Anniversary! ETeSelle's Testimon
PostPosted: Tue Mar 06, 2012 7:09 am 
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Joined: Tue Jan 02, 2007 11:09 am
Posts: 4994
LOL! Thanks, guys! :)

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Starting: 207 lbs/ BMI 33.4
Current: 123 lbs / BMI 19.9

Read my Star McDougaller Story and my Testimonial thread

Trust me on this: One day you'll wake up and realize that it no longer feels like "being strict." It just feels GOOD. :)


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 Post subject: Re: UPDATE 1-9-12: 1-Year Anniversary! ETeSelle's Testimon
PostPosted: Mon Mar 12, 2012 7:00 am 
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Joined: Wed Jun 30, 2010 2:35 pm
Posts: 2292
EteSelle, here is something from drmirkin.com on salt and blood pressure.

http://www.drmirkin.com/archive/7095.html

If you go on his site and go to the search you might find other things on salt and blood pressure. He gives references for what he writes so you might want to check them out.

My own blood pressure is a mystery to me. I have a wrist cuff and the systolic is pretty accurate but I think the diastolic is about 10 points lower than the reading I get at the dentist's (I always request they take my blood pressure and I go 4 times a year) Just now it read 119/58 and you can see that the pulse pressure would still be high even if the diastolic were 68. For a few days the systolic was 165. I, like you cannot figure this out. I do not use the salt shaker but do use honey mustard with salt and chipotle hot sauce and am not as religious as you about no salt. Maybe I should try Dr. Mirkin's information about too low salt in the diet. The last time I was at the dentist it was 128/70 but she did not use the wide cuff and I had just sat down and did not do the 10 minute rest thing so I think the systolic would even be lower.

You don't have white coat hypertension do you?

Didi


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 Post subject: Re: UPDATE 1-9-12: 1-Year Anniversary! ETeSelle's Testimon
PostPosted: Mon Mar 12, 2012 10:03 am 
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Did you look at my BP thread? I'm low fat AND low salt. AND no caffeine, LOL. It was dropping the caffeine that really lowered it, but I'm not going back to too much salt anyway.

And yes, I have some white coat syndrome--all discussed in the BP thread. :)

_________________
Starting: 207 lbs/ BMI 33.4
Current: 123 lbs / BMI 19.9

Read my Star McDougaller Story and my Testimonial thread

Trust me on this: One day you'll wake up and realize that it no longer feels like "being strict." It just feels GOOD. :)


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 Post subject: Re: UPDATE 1-9-12: 1-Year Anniversary! ETeSelle's Testimon
PostPosted: Tue May 15, 2012 12:37 pm 
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Joined: Tue Jan 02, 2007 11:09 am
Posts: 4994
One more anniversary:

It's been one year since I hit my FINAL weight of 117-120! I had originally planned on 140, the anniversary of which I marked in Jan., but after that I kept right on losing! I've maintained 120, within 2-3 lbs either way, for a WHOLE YEAR now. WHOO HOO!!!! :mrgreen:

_________________
Starting: 207 lbs/ BMI 33.4
Current: 123 lbs / BMI 19.9

Read my Star McDougaller Story and my Testimonial thread

Trust me on this: One day you'll wake up and realize that it no longer feels like "being strict." It just feels GOOD. :)


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 Post subject: Re: UPDATE 5-15-12: 1-Year Anniversary! ETeSelle's Testimo
PostPosted: Tue May 15, 2012 4:00 pm 
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Joined: Thu Apr 08, 2010 2:05 pm
Posts: 792
Location: Winter Haven, Florida
AWESOME! Your story is inspiring.

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~~ Vikki

"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter


Last edited by Wild4Stars on Tue May 15, 2012 5:36 pm, edited 1 time in total.

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 Post subject: Re: UPDATE 5-15-12: 1-Year Anniversary! ETeSelle's Testimo
PostPosted: Tue May 15, 2012 5:04 pm 
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Joined: Mon Jun 15, 2009 8:03 pm
Posts: 905
.


Last edited by Ege Bamyasi on Thu Aug 02, 2012 11:06 am, edited 1 time in total.

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 Post subject: Re: UPDATE 5-15-12: 1-Year Anniversary! ETeSelle's Testimo
PostPosted: Wed May 16, 2012 2:58 am 
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Joined: Tue Apr 03, 2012 2:58 am
Posts: 266
Location: Nova Scotia
Congratulations! Your story is one in particular that inspired me to fix my goal higher (or lower weight, that is) than I originally intended.

Thank you for all your contributions to this forum.

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Be compassionate, for everyone you meet is fighting a great battle. - Zeno of Athens


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 Post subject: Re: UPDATE 5-15-12: 1-Year Anniversary! ETeSelle's Testimo
PostPosted: Wed May 16, 2012 6:57 am 
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Joined: Tue Apr 27, 2010 12:39 pm
Posts: 2011
Location: Palmer, Alaska
This is so wonderful! It's eerie the way we have parallelled, too--I was just checking my weight notebook this morning to see when I should update my success thread. :-) I have much longer to go -- August for my 132 goal, and December for my 120-125 final weight.

You are a great example for this way of eating and living! Keeping it off is the BEST thing to show people it can be done, and it will stay off!

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5'3" tall, 63 YO. Started Jan. 11, 2010.

Thank you, Dr. McD!
http://www.drmcdougall.com/stars/cloudy_rockwell.htm


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 Post subject: Re: UPDATE 5-15-12: 1-Year Anniversary! ETeSelle's Testimo
PostPosted: Wed May 16, 2012 7:55 am 
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Joined: Tue Jan 02, 2007 11:09 am
Posts: 4994
Thanks, guys! :)

_________________
Starting: 207 lbs/ BMI 33.4
Current: 123 lbs / BMI 19.9

Read my Star McDougaller Story and my Testimonial thread

Trust me on this: One day you'll wake up and realize that it no longer feels like "being strict." It just feels GOOD. :)


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 Profile  
 
 Post subject: Re: UPDATE 5-15-12: 1-Year Anniversary! ETeSelle's Testimo
PostPosted: Fri May 18, 2012 12:53 pm 
From one failed McDougaller who has returned to McDougalling to another----

Congratulations! :-D


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 Post subject: Re: UPDATE 5-15-12: 1-Year Anniversary! ETeSelle's Testimo
PostPosted: Mon Jun 04, 2012 11:42 am 
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Joined: Wed May 30, 2012 2:35 am
Posts: 18
Location: North Carolina
ETeSelle, Thanks for sharing your story. It's inspiring to me just starting out.

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 Post subject: Re: UPDATE 5-15-12: 1-Year Anniversary! ETeSelle's Testimo
PostPosted: Thu Jun 07, 2012 4:02 pm 
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Joined: Wed Jun 06, 2012 2:11 pm
Posts: 47
Tiger wrote:
Congratulations! Your story is one in particular that inspired me to fix my goal higher (or lower weight, that is) than I originally intended.



This is the same for me. I really like her story. I guess seeing the picture and knowing she started where I am really gave me the idea that I could go lower than I thought.

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Earlychurchtruth.com

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 Post subject: Re: UPDATE 5-15-12: 1-Year Anniversary! ETeSelle's Testimo
PostPosted: Thu Jun 14, 2012 5:52 am 
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Joined: Tue Apr 20, 2010 5:32 pm
Posts: 62
very motivating. I loved reading your story.
Mary


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