Moderators: JeffN, f1jim, carolve, Heather McDougall
I know that might not always feel easy to do in the moment, but it seems like a very beneficial practice to me. Keep at it!Rebecka22 wrote:Trying to take the time to recognize and be grateful for all the beautiful fruits and vegetables I am blessed to eat.
JeffN wrote:6. Eliminate any added oil.
Hi, Carol! I remember you well! I'm delighted to know that you're settled in a locale where you can enjoy abundant time with your loved ones. Happy birthday, congratulations on all that you've achieved, and welcome back to the group; I'm so happy you will be participating!carolw wrote:Hi Mark and Jeff,
I am back after a hiatus of a couple of years. Actually I have tried returning a few times but the tech challenges seemed daunting but i figured it out just now!
I am formerly carwex, now carolw. from Sydney. I have had a lot of success in the last 15 years with the McDougall WFPB program and with this forum. Since moving permanently to Sydney from Israel, I have been more involved with my children and grandchildren who live here. It's lovely to all be together again after so many years of living on 3 different continents. But as the matriarch and an excellent cook I have been maintaining my position by hosting meals, parties and holidays. The thinking is: "Everyone's busy. if I don't cook they may not visit".
My weight has remained stable but there is more non-compliant foods in my kitchen and therefore in my mouth "in moderation". I would like to return and clean up my act with this wonderful group. I am dedicated to this way of eating. I am 82 years old this week and I still do not take any medications for any metabolic condition. I don't even bother to have blood tests any more. And I get plenty of exercise cause I feel so good. I see my older friends and family succumbing to a range of conditions and diseases that could be reversed through food. I can't seem to convince anyone. I can only be a model of healthy eating. So in a week I will back to report in.
Thanks for being here to provide this important service to humanity!
Carol
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