Moderators: JeffN, f1jim, carolve, Heather McDougall
JeffN wrote:Keeping Focused
When you are at the program, you get the same message from me, Mary, John, Anthony, Doug and Heather. Find a few simple recipes you like and repeat them. Find a simple and safe form of activity you like and repeat it.
The power of the repetition of simple changes to form new habits and behaviors is fairly consistent and strong. The time frame for developing new habits is not the same for everyone. It may take a few weeks for some and a few months for others. But, in the end, the process is the same. Consistent repetition of simple changes forms new habits and behaviors.
We have a history of clients who have been able to maintain high levels of success on these programs before any of this constant flow of information was available. Find a few simple recipes and a simple and safe form of activity or two that you like and then repeat over and over (and over and over).
Melissa B. wrote:Hi, Mark,
I would like to join this November group. I signed up before but forgot to post. Do I just check in on Fridays?
Thank you,
Melissa
Melissa B. wrote:Good morning! This is my first week posting and I'm not sure if I am just supposed to post my weight each Friday or is it another day of the week? Thank you in advance!
Melissa
Weigh-ins are on Friday; participants have until noon pacific time (19:00 UTC) on Saturday to post a report of their result for the week. Reports posted outside that window of time won't be included in the weekly summary, or receive replies. If you choose to participate in the weekly weigh-ins, please post your report in the following format -Below this Orientation post, you will find a template that can be copied and pasted to use for your own reports.
- Weight change +/- in lbs
- Assess the week in regard to each of the recommendations from the MWL 10-Point Checklist, at least in brief.
- Feel free to elaborate on specific points from the MWL Checklist where you succeeded and /or those that need greater attention, if that feels appropriate and applicable.
- Victories, comments, concerns, questions
Please post a new report each week in the MWL Weigh-In Group thread for the current month. All group members are encouraged to post regardless of whether they have a gain, loss or no change to report.
Return to Maximum Weight Loss Program
Users browsing this forum: No registered users and 9 guests