MWL really working for me
Posted: Fri Jul 30, 2021 4:58 am
MWL did the trick for me this time.
I lost a lot of weight on the regular plan but gained it back eating too much bread and non-plan foods.
Using the MWL plan - I stopped eating the bread and non-plan foods. After 6 months eating MWL - I now almost weigh what I weighed 3.5 years ago. I've lost 38 lbs so far this time.
I'm having a challenge of balancing "goal wise thinking" and "this is the way you're going to eat for the rest of my life - so you're already winning".
I don't think I can go back to the regular program - as I already had trouble with it. My goal is to get to the lower portion of a healthy BMI range - that way I don't change mindset the moment I hit "normal".
I lost a lot of weight on the regular plan but gained it back eating too much bread and non-plan foods.
Using the MWL plan - I stopped eating the bread and non-plan foods. After 6 months eating MWL - I now almost weigh what I weighed 3.5 years ago. I've lost 38 lbs so far this time.
I'm having a challenge of balancing "goal wise thinking" and "this is the way you're going to eat for the rest of my life - so you're already winning".
I don't think I can go back to the regular program - as I already had trouble with it. My goal is to get to the lower portion of a healthy BMI range - that way I don't change mindset the moment I hit "normal".