Page 1 of 1

intermittent fasting

PostPosted: Tue Jul 13, 2021 4:40 pm
by joano
Does intermittent fasting play a role in the MWL program? I am new to this forum and didn't see anything about this other than a small blurb mixed in with an answer to an unrelated questions.

Re: intermittent fasting

PostPosted: Tue Jul 13, 2021 5:14 pm
by JeffN
Welcome

We do not recommend any form of intermittent fasting for the MWL or the regular program. If you want, you can read through why in this thread that covers the research and why a regular low calorie dense diet is the way to go. Our program is based on eating the right foods, when hungry, till satisfied.

https://www.drmcdougallforums.com/viewt ... 22&t=36724

In Health
Jeff