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landog wrote:This is my journal of an unprocessed month of February. So, why is it here and not under the Journal topic? I'm going to adhere to MWL - that should qualify!
I've done this a couple of times before. The first time a few years back as part of a group challenge. I'm going to eat as close to "whole" as I can for the month. I'm going to record what I eat daily. I'm going to weigh myself every day (except that I forgot to this morning). I know there's differing opinions on frequency of weighing, but daily works for me.
Why is this month different than the way I always eat? I've been eating bread lately. When I was a SAD eater, and you asked my what my favorite food was, "toast" would have been the reply. Of course, back them toast meant toast and butter, sometimes with jelly. I no longer eat butter, I still seem to really like toast. When I say toast, I mean these Ezekiel english muffins.
Also, I've put on a few pounds during this pandemic. Time to tighten up the program!
So, in memory of Sactobob, here goes...
Landog wrote:So, in memory of Sactobob, here goes...
bunsofaluminum wrote: I did Sactobob's zero processed challenge back in the day, myself! Got below 190 for the first time in my adult life. It was good ole Sactobob that introduced me to the G-BOMBS as well.
Susan5 wrote:Beautiful! What weight/bmi are you aiming for?
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