Rice on MWL
Posted: Fri Nov 01, 2019 9:43 pm
Hello All,
Has anyone ever had success on MWL or just losing weight period when eating rice frequently? Have you noticed a difference between your rate of weight loss when eating potatoes vs rice?
I eat steel cut oatmeal every morning with cinnamon and blueberries only. And I'm good with that for the long haul.
When I have some type of potato dish for lunch and dinner then i lose weight.
However, if I start having rice at lunch and dinner, then i I plateau. Is this common?
I do enjoy potatoes to a point but I burn out quickly and wish I had the same results with rice. I enjoy rice more and feel that there are so many more options with starch solution friendly rice dishes.
I will admit, I have been unsuccessful at this for years due to falling off the wagon but I also feel to loose weight my only choice is oats and potatoes.
Anyone else run into this rice plateau.
It's my first time posting although I've followed for years so thank you in advance for any advice
Thank you
50 year old male
225 #
5'8'
Goal is 155#
Has anyone ever had success on MWL or just losing weight period when eating rice frequently? Have you noticed a difference between your rate of weight loss when eating potatoes vs rice?
I eat steel cut oatmeal every morning with cinnamon and blueberries only. And I'm good with that for the long haul.
When I have some type of potato dish for lunch and dinner then i lose weight.
However, if I start having rice at lunch and dinner, then i I plateau. Is this common?
I do enjoy potatoes to a point but I burn out quickly and wish I had the same results with rice. I enjoy rice more and feel that there are so many more options with starch solution friendly rice dishes.
I will admit, I have been unsuccessful at this for years due to falling off the wagon but I also feel to loose weight my only choice is oats and potatoes.
Anyone else run into this rice plateau.
It's my first time posting although I've followed for years so thank you in advance for any advice
Thank you
50 year old male
225 #
5'8'
Goal is 155#