Dr. McDougall's Online Discussion Board

Lets continue on this Way Of Eating that brings so many benefits, including the shedding of excess weight that just slows us down and keeps us from enjoying life to the full. Spring is in the air and summer activities await. Monthly weigh in dates are:

April 4
April 11
April 18
April 25

Good luck and Happy McDougalling!

tarted December 21: 250
December 27: 245
January 3: 240
January 10: 235
January 17: 230
January 24: No report -- on vacation
January 31: 229.
February 7: 224.
February 14: 219.
February 20: 218
February 28: 215
March 7: 213.
March 15: 211
March 22: 209
March 28: 208
April 4: 204 -- an amazing week!

April started off well with a 1 lb loss. I am now at 112.5.

Down 1 1/2 lbs. This week. Finally got to 20 lbs. Lost. 60 more to go.
Happy spring to all. Have a good week.

JAN. 3 ..... 210 START WEIGHT
JAN. 10.....207 1/2
JAN. 17.....205
JAN. 24.....202
JAN. 31.....201 1/2
FEB. 7.......200
FEB. 14......198 1/2
FEB. 21......198 1/4
FEB. 28......195
MAR. 7.......192 1/2
MAR. 14.....192 1/2
MAR..21.....192 3/4
MAR..28.....191 1/2
APR...4......190 1/2

149.2 on 4-4. Down 1 lb from last week's 150.2!

OMG I am so sorry guys....Total fail on my part. Ive been so busy this week with work and a sick kid and now Im sick and I just didnt realize a new month even started!!!

I will delay posting the tally today to give other a chance to see that Daniel started this months thread!!! Thanks so much Daniel for grabbing the ball I totally dropped...!!!

No change this week still at 179.0 But next week I'll have a new ticker.

Wow...I really dropped the ball this month! Thanks so much to Daniel for making the April thread. Somehow the new month just slipped right in....in fact, I was working from my march calendar....thankfully my phone moves forward even if I didnt. LOL

Remaining April weigh in dates 11th, 18th and 25th!! See you all then!


April 2014 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2014: 230.8
Total group loss reported in April: 7.5
Week ending 04/04/2014: 5 participants reported a total loss of 7.5 pounds.
*Reminder, all gains count towards the total.*

---------------------------------------------



---------------------------------------------
Total gains = pounds
---------------------------------------------

DaveDardinger- 0
Schermel- 1
Waterfit- 1
MaryAnn- 1.5
djm1962- 4

---------------------------------------------
Total losses = 7.5 pounds
---------------------------------------------

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Total group loss in April 2014: 7.5
Week ending 04/04/2014: 5 participants reported a total loss of 7.5 pounds.

Total group loss in March 2014: 52.4
Week ending 03/28/2014: 9 participants reported a total loss of 10.6 pounds.
Week ending 03/21/2014: 14 participants reported a total loss of 9 pounds.
Week ending 03/14/2014: 14 participants reported a total loss of 11.4 pounds.
Week ending 03/07/2014: 16 participants reported a total loss of 21.4 pounds.

Total group loss in February 2014: 65.4
Week ending 02/28/2014: 13 participants reported a total loss of 17 pounds.
Week ending 02/21/2014: 16 participants reported a total loss of 12.3 pounds.
Week ending 02/14/2014: 15 participants reported a total loss of 18.2 pounds.
Week ending 02/07/2014: 14 participants reported a total loss of 17.9 pounds.

Total group loss in January 2014: 104.5
Week ending 01/31/2014: 14 participants reported a total loss of 5 pounds.
Week ending 01/24/2014: 18 participants reported a total loss of 18.2 pounds.
Week ending 01/17/2014: 21 participants reported a total loss of 32.7 pounds.
Week ending 01/10/2014: 20 participants reported a total loss of 36.8 pounds.
Week ending 01/03/2014: 18 participants reported a total loss of 11.8 pounds.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Total group loss reported in 2013: 626.5 pounds!
Total group loss reported in 2012: 1214.6 pounds!
Total group loss reported in 2011: 783.4 pounds!
Total group loss reported in 2010: 1,086.5 pounds!
Total group loss reported in 2009: 1,433.5 pounds!

Today on April 11th, I weigh 112. That is a loss of 1/2 lb for this week. I will be out of town next Friday so don't know if I will have access to a computer. I will stay on plan though and get back to you in either one or two weeks.

149.2 lb today. Same as last week. I did hit 148.6 on Thursday, but bounced back up today.

Started December 21: 250
December 27: 245
January 3: 240
January 10: 235
January 17: 230
January 24: No report -- on vacation
January 31: 229.
February 7: 224.
February 14: 219.
February 20: 218
February 28: 215
March 7: 213.
March 15: 211
March 22: 209
March 28: 208
April 4: 204
April 11: 204 -- no loss, no gain

Im not sure where everyone went, but it hardly seems worth doing a tally when no one is really participating!

Thanks to those who did this week!

April 2014 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2014: 231.3
Total group loss reported in April: 8
Week ending 04/11/2014: 3 participants reported a total loss of .5 pounds.
*Reminder, all gains count towards the total.*

---------------------------------------------



---------------------------------------------
Total gains = pounds
---------------------------------------------

djm1962- 0
Schermel- 0
Waterfit- .5

---------------------------------------------
Total losses = .5 pounds
---------------------------------------------

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Total group loss in April 2014: 8
Week ending 01/11/2014: 3 participants reported a total loss of .5 pounds.
Week ending 04/04/2014: 5 participants reported a total loss of 7.5 pounds.

Total group loss in March 2014: 52.4
Week ending 03/28/2014: 9 participants reported a total loss of 10.6 pounds.
Week ending 03/21/2014: 14 participants reported a total loss of 9 pounds.
Week ending 03/14/2014: 14 participants reported a total loss of 11.4 pounds.
Week ending 03/07/2014: 16 participants reported a total loss of 21.4 pounds.

Total group loss in February 2014: 65.4
Week ending 02/28/2014: 13 participants reported a total loss of 17 pounds.
Week ending 02/21/2014: 16 participants reported a total loss of 12.3 pounds.
Week ending 02/14/2014: 15 participants reported a total loss of 18.2 pounds.
Week ending 02/07/2014: 14 participants reported a total loss of 17.9 pounds.

Total group loss in January 2014: 104.5
Week ending 01/31/2014: 14 participants reported a total loss of 5 pounds.
Week ending 01/24/2014: 18 participants reported a total loss of 18.2 pounds.
Week ending 01/17/2014: 21 participants reported a total loss of 32.7 pounds.
Week ending 01/10/2014: 20 participants reported a total loss of 36.8 pounds.
Week ending 01/03/2014: 18 participants reported a total loss of 11.8 pounds.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Total group loss reported in 2013: 626.5 pounds!
Total group loss reported in 2012: 1214.6 pounds!
Total group loss reported in 2011: 783.4 pounds!
Total group loss reported in 2010: 1,086.5 pounds!
Total group loss reported in 2009: 1,433.5 pounds!

Well, I was hoping to post this week, but I had a workshop to lead for ToastMasters which was the last thing I needed to do to become a Distinguished Toastmaster (the highest level in the ToastMaster's program, so I was busy. I'll definitely be getting back to things next week.

Dave Dardinger wrote:Well, I was hoping to post this week, but I had a workshop to lead for ToastMasters which was the last thing I needed to do to become a Distinguished Toastmaster (the highest level in the ToastMaster's program, so I was busy. I'll definitely be getting back to things next week.

Congratulations Dave on becoming a Distinguished Toastmaster. Just think of all the wonderful, motivating talks you can give promoting this woe. Let us know when you have posted one on You Tube!

Viv

Started December 21: 250
December 27: 245
January 3: 240
January 10: 235
January 17: 230
January 24: No report -- on vacation
January 31: 229.
February 7: 224.
February 14: 219.
February 20: 218
February 28: 215
March 7: 213.
March 15: 211
March 22: 209
March 28: 208
April 4: 204
April 11: 204
April 18: 202 -- making progress!