Dr. McDougall's Online Discussion Board

Dave--hooray!!! Good for you! Congrats on (1) getting to your goal and (2) moving the goalposts! You have done a great job--and think what you've done for your insides!!

Down 1 1/4 lbs. This week.



JAN. 3 ..... 210 START WEIGHT
JAN. 10.....207 1/2
JAN. 17.....205
JAN. 24.....202
JAN. 31.....201 1/2
FEB. 7.......200
FEB. 14......198 1/2
FEB. 21......198 1/4
FEB. 28......195
MAR. 7.......192 1/2
MAR. 14.....192 1/2
MAR..21.....192 3/4
MAR..28.....191 1/2

2 lb. loss this week. Current weight is 165.

Down 2 for me:

28MAR2014 218 (-2)

Congratulations everybody. We made it through April without raiding the Ben & Jerry's shelves at Safeway ( Well, OK, there's a couple of days left, but even if you do it now, it won't count towards the weekly weigh ins. Come on, you're not going to do it after all the success are you?

Congrats to all who met their goals for the week.

Mark

Started December 21: 250
December 27: 245
January 3: 240
January 10: 235
January 17: 230
January 24: No report -- on vacation
January 31: 229.
February 7: 224.
February 14: 219.
February 20: 218
February 28: 215
March 7: 213.
March 15: 211
March 22: 209
March 28: 208

hazelrah wrote:Down 2 for me:

28MAR2014 218 (-2)

Congratulations everybody. We made it through April without raiding the Ben & Jerry's shelves at Safeway ( Well, OK, there's a couple of days left, but even if you do it now, it won't count towards the weekly weigh ins. Come on, you're not going to do it after all the success are you?

Congrats to all who met their goals for the week.

Mark

Mark! It's only March!

The next weigh in is April 4th! See you all then



March 2014 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2014: 223.3
Total group loss reported in March: 52.4
Week ending 03/21/2014: 9 participants reported a total loss of 10.6 pounds.
*Reminder, all gains count towards the total.*

---------------------------------------------

Frozenveg- +.4

---------------------------------------------
Total gains = .4 pounds
---------------------------------------------

Schermel- .4
djm1962- 1
LovetheLorax- 1
MaryAnn- 1.2
DaveDardinger- 1.4
Hazelrah- 2
VioletShrinking- 2
Waterfit- 2
---------------------------------------------
Total losses = 11 pounds
---------------------------------------------

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Total group loss in March 2014: 52.4
Week ending 03/28/2014: 9 participants reported a total loss of 10.6 pounds.
Week ending 03/21/2014: 14 participants reported a total loss of 9 pounds.
Week ending 03/14/2014: 14 participants reported a total loss of 11.4 pounds.
Week ending 03/07/2014: 16 participants reported a total loss of 21.4 pounds.

Total group loss in February 2014: 65.4
Week ending 02/28/2014: 13 participants reported a total loss of 17 pounds.
Week ending 02/21/2014: 16 participants reported a total loss of 12.3 pounds.
Week ending 02/14/2014: 15 participants reported a total loss of 18.2 pounds.
Week ending 02/07/2014: 14 participants reported a total loss of 17.9 pounds.

Total group loss in January 2014: 104.5
Week ending 01/31/2014: 14 participants reported a total loss of 5 pounds.
Week ending 01/24/2014: 18 participants reported a total loss of 18.2 pounds.
Week ending 01/17/2014: 21 participants reported a total loss of 32.7 pounds.
Week ending 01/10/2014: 20 participants reported a total loss of 36.8 pounds.
Week ending 01/03/2014: 18 participants reported a total loss of 11.8 pounds.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Total group loss reported in 2013: 626.5 pounds!
Total group loss reported in 2012: 1214.6 pounds!
Total group loss reported in 2011: 783.4 pounds!
Total group loss reported in 2010: 1,086.5 pounds!
Total group loss reported in 2009: 1,433.5 pounds!

frozenveg wrote:Mark! It's only March!

Sorry meant, " TO April."

Do you think all the weight I've lost since posting here are brain cells?

Thanks for the correction!

Mark