Dr. McDougall's Online Discussion Board

0 change in weight this week.

I'm sorry I didn't post last week. -0 for 3/14/14. I was out of town.

Lost 2 lbs this past week.

I'm in the middle of buying a house and really trying to not let the stress pull me into emotional eating!!!

I am up by 1/2 pound so now 115.5. I am so disappointed because I was 114 last Saturday and 112.5 on Thursday. I guess I am holding water since I have been exercising a lot. Oh, well! I will keep going!

Started December 21: 250
December 27: 245
January 3: 240
January 10: 235
January 17: 230
January 24: No report -- on vacation
January 31: 229.
February 7: 224.
February 14: 219.
February 20: 218
February 28: 215
March 7: 213.
March 15: 211
March 22: 209 This WOE continues to serve me well. Family and friends are amazed that I have lost 40 pounds since Christmas!

150.6. Up from 149.8. + 0.8. Alas.

This seems like such a nice group. Can anyone join this group? I really need the incentive. I've been stumbling terribly since I started back (yet again!) on the MWL.

Please join us grandma6. My self-discipline has really benefited from being accountable to others in this thread. Welcome aboard!

Hi everyone!! Our next and final weigh in for March will be the 28th.


March 2014 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2014: 211.7
Total group loss reported in March: 41.8
Week ending 03/21/2014: 14 participants reported a total loss of 9 pounds.
*Reminder, all gains count towards the total.*

---------------------------------------------

MaryAnn- +.2
Frozenveg- +.4
Waterfit- +.5
SuzyB- +.6
Shermel- +.8

---------------------------------------------
Total gains = 2.5 pounds
---------------------------------------------

CelticQ- 0
Violetshrinking- 0
Oonaowl- .5
Hazelrah- 1
DaveDardinger- 1.2
Kate11605- 1.4
djm1962- 2
see_Katie_run- 2
LovetheLorax- 3.4

---------------------------------------------
Total losses = 11.5 pounds
---------------------------------------------

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Total group loss in March 2014: 41.8
Week ending 03/21/2014: 14 participants reported a total loss of 9 pounds.
Week ending 03/14/2014: 14 participants reported a total loss of 11.4 pounds.
Week ending 03/07/2014: 16 participants reported a total loss of 21.4 pounds.

Total group loss in February 2014: 65.4
Week ending 02/28/2014: 13 participants reported a total loss of 17 pounds.
Week ending 02/21/2014: 16 participants reported a total loss of 12.3 pounds.
Week ending 02/14/2014: 15 participants reported a total loss of 18.2 pounds.
Week ending 02/07/2014: 14 participants reported a total loss of 17.9 pounds.

Total group loss in January 2014: 104.5
Week ending 01/31/2014: 14 participants reported a total loss of 5 pounds.
Week ending 01/24/2014: 18 participants reported a total loss of 18.2 pounds.
Week ending 01/17/2014: 21 participants reported a total loss of 32.7 pounds.
Week ending 01/10/2014: 20 participants reported a total loss of 36.8 pounds.
Week ending 01/03/2014: 18 participants reported a total loss of 11.8 pounds.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Total group loss reported in 2013: 626.5 pounds!
Total group loss reported in 2012: 1214.6 pounds!
Total group loss reported in 2011: 783.4 pounds!
Total group loss reported in 2010: 1,086.5 pounds!
Total group loss reported in 2009: 1,433.5 pounds!

Here is my one day late weigh in for the week.
Last week I was at 115.5, and this week 115.0.
So down .5 for the week. Need to figure out how to lose more and faster as I
have only lost a couple pounds since beginning MWLP in January.

Howdy folks:

I am not posting with you though I am still doing MWL, but it's in conjunction with an elimination diet. Turns out the foods I am intolerant of also cause lots of water retention for me. So I am not posting here as I can go up like 5 pounds in a few days. It does come off though but not in time for weigh ins.

I can cope with this but I am in mourning over the fact that one of those foods is broccoli - that is going to be a real big loss for me but likely in a good way (weigh) too

Good luck all I am still watching the progress here and it all looks good. Even the gains this week were tiny!

Best wishes - Michelle

I finally lost some weight again. I am now 113.5. That's a 2 lb loss for this week! Yeah!

I was 150.2 this morning. Down .4 from 150.6 last week. I'll take it.

Down 1.0 pounds.

Sorry to say, I gained .4 lbs. But I am going to stick with this group! I find it good to know I'm accountable. I hope everyone else has had a great week--congrats to everyone who lost!

Well I've finally done it! I lost another 1.4 down to 179.0 lbs. So after basking for a bit with my ticker showing I'm below my goal weight, I'll change the goal down to 160 as my final goal. Actually the loss this week wasn't from being especially diligent but from having a tooth break and having it removed. So I've had to eat soup and other soft stuff and that's brought my weight down. So my total loss from my high of 280 when we started actually but slowly introducing the McDougall plan into our household is now 101 pounds. Looking at my trend the past few years I started out about 200, got down to 187, drifted up to 197 and the past year or so have dropped about 18 pounds. I give a lot of credit to this group for letting me lose pretty steadily recently.