Dr. McDougall's Online Discussion Board

December 6, 2013 - 209.5
December 14, 2013 - 211.4
December 21, 2013 - 211.4
December 28, 2013 - 213.6
January 04, 2014 - 212.0
January 10, 2014 - 210.2
February 14, 2014 - 214.6
February 21, 2014 - 212.4
February 28, 2014 - 211.2
March 8, 2014 - 211.0

Down 0.2 pounds

It's been a tough week for me. I have been completely on plan but been sick starting with a bad bunch of days with insomnia. I just don't loose unless the sleep is right and all the rest of it too!

Hope you all did great this week. Here's to a successful week ahead too

Came off of a 10 day juice cleanse and jumped into Maximum Weight Loss this week. So glad to do a juice fast before Maximum Weight Loss! It totally cleansed my taste buds and I have left so many of the cravings behind. It was SO HARD, but it was so good for me, personally. The MWL foods have tasted so good since the cleanse.

I lost 3 lbs this week.

No change for me this week still at 123lb... stressful week but hanging in there Dlee

starting was 183
1/3 weighed 180 lost 3lbs
1/11 weighed 179 lost 1 lb
1/18 weighed 178 lost 1 lb
1/24 weighed 177.5 you lost .5
1/31 didn't weigh in
2/7 177.5 (no gain/no loss)
2/14 no gain or loss
2/22 no gain or loss...still 177.5
2/28 175 (oddly enough I seem to have lost 2.5 pound since last week without even being totally compliant...)
3/7 172 pounds ...another loss--this one pounds since last week.

March 2014 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2014: 191.3
Total group loss reported in March: 21.4
Week ending 03/07/2014: 16 participants reported a total loss of 21.4 pounds.
*Reminder, all gains count towards the total.*

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---------------------------------------------
Total gains =
---------------------------------------------

Dlee- 0
LovetheLorax- 0
Frozenveg- .2
lmggallagher- .2
SuzyB- .2
Schermel- .4
Waterfit- .5
DaveDardinger- .6
Oonaowl- 1
Amyla51- 2
djm1962- 2
MaryAnn- 2.5
Violetshrinking- 2.8
CelticQ- 3
Hazelrah- 3
See_Katie_Run- 3

---------------------------------------------
Total losses = 21.4 pounds
---------------------------------------------

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Total group loss in March 2014: 21.4
Week ending 03/07/2014: 16 participants reported a total loss of 21.4 pounds.

Total group loss in February 2014: 65.4
Week ending 02/28/2014: 13 participants reported a total loss of 17 pounds.
Week ending 02/21/2014: 16 participants reported a total loss of 12.3 pounds.
Week ending 02/14/2014: 15 participants reported a total loss of 18.2 pounds.
Week ending 02/07/2014: 14 participants reported a total loss of 17.9 pounds.

Total group loss in January 2014: 104.5
Week ending 01/31/2014: 14 participants reported a total loss of 5 pounds.
Week ending 01/24/2014: 18 participants reported a total loss of 18.2 pounds.
Week ending 01/17/2014: 21 participants reported a total loss of 32.7 pounds.
Week ending 01/10/2014: 20 participants reported a total loss of 36.8 pounds.
Week ending 01/03/2014: 18 participants reported a total loss of 11.8 pounds.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Total group loss reported in 2013: 626.5 pounds!
Total group loss reported in 2012: 1214.6 pounds!
Total group loss reported in 2011: 783.4 pounds!
Total group loss reported in 2010: 1,086.5 pounds!
Total group loss reported in 2009: 1,433.5 pounds!

Hi all,

I would like accountability. I was doing McDougall rather steadily for two years but fell off the wagon. So I'm back now. I weighed myself and I am at 157. I hope to get back on track.

Thanks!

Kim

Hi folks, I just wanted to poke my head in and introduce myself. I'll be joining your group. I just weighed myself but don't know how accurate the scale is. But if I use the same scale next Friday, it shouldn't really matter. I'm finally over the hump of rough eating and feel like I can focus on some weight loss now. I'm 5 ft. 4" and weigh around 175, so I have quite a chunk of weight to lose. Thanks

Cristina wrote:Hi folks, I just wanted to poke my head in and introduce myself. I'll be joining your group. I just weighed myself but don't know how accurate the scale is. But if I use the same scale next Friday, it shouldn't really matter. I'm finally over the hump of rough eating and feel like I can focus on some weight loss now. I'm 5 ft. 4" and weigh around 175, so I have quite a chunk of weight to lose. Thanks

Welcome Cristina ,you've come to the right place. Dlee

I thought I would pop back in... I am one lb down from the last time I posted, and will start posting again for accountability on Friday with this weeks loss...

My nursling is going through his 6mo. growth spurt and I have started him on carrots and sweet potatoes this week. He is healthy and growing well on breastmilk made with WFPB foods!

Yeah!!! I went simple this week following Mary's Mini to get myself jump started.
3/7 212.6
3/14 208.6

4 pounds!!!
Suzy

I weighed in at 115 lbs today. No loss, no gain! I need to work harder this week!

149.4! Down 1.2 pounds from 150.6 last Friday. First time under 150 in decades.

I'm up a pound, I'm afraid. Sorry to bring the group down (up)!

Schermel - Congrats on getting below 150! Those little goals on the way to the big one can feel mighty good. Going below 150 is my next mini goal also.

I'm down 2.6 this week, coming back after no loss last week. I am FINALLY over that cold and starting to feel like doing things again. I need more exercise than blowing my nose LOL!!

+1 lb. this week. Weight=167