Dr. McDougall's Online Discussion Board

Started December 21: 250
December 27: 245
January 3: 240
January 10: 235
January 17: 230
January 24: No report -- on vacation
January 31: 229.
February 7: 224.
February 14: 219.
February 20: 218
February 28: 215 A good February, so bring on March!

Down 2.0 pounds this week. Ready to lose some more in March! Almost halfway to my goal weight, getting a bit harder as I get closer, but I will make it!

December 6, 2013 - 209.5
December 14, 2013 - 211.4
December 21, 2013 - 211.4
December 28, 2013 - 213.6
January 04, 2014 - 212.0
January 10, 2014 - 210.2
February 14, 2014 - 214.6
February 21, 2014 - 212.4
February 28, 2014 - 211.2

Down 1.2 pounds

It's going good - no cravings and high motivation! Have to say major healthy food temptation last night. I went to hear Rip Esselstyn at Whole Foods in Cupertino California. They had food treats there all of which would have been McDougall - but I'd eaten dinner and just wasn't hungry for anything more. Who is this woman inhabiting my body with this good disipline

Hope everyone had a great week - Michelle

Lost 1.8 this week! Making up a bit for last week's gain, going in the right direction! Exactly 5 lbs. to my new goal.

LovetheLorax and Michelle, great news from you! I hope everyone has had a great week, and we'll see you in the March thread!!

Lost .4 this week. Current weight is 169.

Holy mackerel, my loss is so slow! I got in five 60 minute workouts this week, and also ditched coffee (and the almond milk and tsp of sugar I added.) I'm just going to trust the process and keep eating well and moving. I also need to remind myself not to obsess on the number on the scale. My clothes are definitely getting looser. At least I'm going in the right direction!

Best wishes to everyone else!

Down 3 1/4 lbs. This week. Have lost a total of 15 lbs. Goal is 130, so 65 more to go.


JAN. 3 ..... 210 START WEIGHT
JAN. 10.....207 1/2
JAN. 17.....205
JAN. 24.....202
JAN. 31.....201 1/2
FEB. 7.......200
FEB. 14......198 1/2
FEB. 21......198 1/4
FEB. 28......195

151.0 pounds this morning. Was 151.4 pounds last week (Feb 21). So a loss of 0.4. I'll take it.

Gained back the 2lbs I lost last week! Went from 131.8 to 133.8. All I can figure is I started working out this week for the first time in ages and my leg muscles are very sore so I must be retaining fluid of some sort. I didn't do too bad on my eating, so I'm choosing to believe that if I hadn't started a new workout routine, I at least would have maintained my weight.

starting was 183
1/3 weighed 180 lost 3lbs
1/11 weighed 179 lost 1 lb
1/18 weighed 178 lost 1 lb
1/24 weighed 177.5 you lost .5
1/31 didn't weigh in
2/7 177.5 (no gain/no loss)
2/14 no gain or loss
2/22 no gain or loss...still 177.5
2/28 175 (oddly enough I seem to have lost 2.5 pound since last week without even being totally compliant...)

I weighed later in the day after a jog, so it might be understated, but I'm down 2 this week:

28FEB 224 (-2)

Congrats to all who met their goal!

Mark

Great job everyone!!! I will start the March thread in a few minutes. The weigh in days for March will be the 7th, 14th, 21st and 28th. See you all next week!!!


February 2014 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2014: 169.9
Total group loss reported in February: 65.4
Week ending 02/28/2014: 13 participants reported a total loss of 17 pounds.
*Reminder, all gains count towards the total.*

---------------------------------------------

HeidiH- +2

---------------------------------------------
Total gains = 2
---------------------------------------------
Debbie- 0
Scooterpie- 0
Shermel- .4
Violetshrinking- .4
lmggallagher- 1.2
Frozenveg- 1.8
Hazelrah- 2
LovetheLorax- 2
CelticQ- 2.5
Waterfit- 2.5
djm1962- 3
MaryAnn- 3.2

---------------------------------------------
Total losses = 19 pounds
---------------------------------------------

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Total group loss in February 2014: 65.4
Week ending 02/28/2014: 13 participants reported a total loss of 17 pounds.
Week ending 02/21/2014: 16 participants reported a total loss of 12.3 pounds.
Week ending 02/14/2014: 15 participants reported a total loss of 18.2 pounds.
Week ending 02/07/2014: 14 participants reported a total loss of 17.9 pounds.

Total group loss in January 2014: 104.5
Week ending 01/31/2014: 14 participants reported a total loss of 5 pounds.
Week ending 01/24/2014: 18 participants reported a total loss of 18.2 pounds.
Week ending 01/17/2014: 21 participants reported a total loss of 32.7 pounds.
Week ending 01/10/2014: 20 participants reported a total loss of 36.8 pounds.
Week ending 01/03/2014: 18 participants reported a total loss of 11.8 pounds.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Total group loss reported in 2013: 626.5 pounds!
Total group loss reported in 2012: 1214.6 pounds!
Total group loss reported in 2011: 783.4 pounds!
Total group loss reported in 2010: 1,086.5 pounds!
Total group loss reported in 2009: 1,433.5 pounds!

The thread for March is up!!!

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