December 6, 2013 - 209.5
December 14, 2013 - 211.4
December 21, 2013 - 211.4
December 28, 2013 - 213.6
January 04, 2014 - 212.0
January 10, 2014 - 210.2
February 14, 2014 - 214.6
Up 4.4 pounds I have really messed up royally in the last month. Mostly because I don't plan ahead. I end up getting deli food veggies (with oils) on my super busy days. I just have to get better at packing lunch which is where I continuously fail. Who doesn't know - that oil adds up fast. Worst of all for the first time in a really long time I actually ate a SAD restaurant meal and honestly gained over 7 pounds that day!
I'd gained just 1.5 pounds on the deli mistakes already - but that SAD food really shocked me straight. It made me hugely sick and I have been super diligent and back on my elimination diet 100% for 3 days now. Monday I weighed 219.6 and today I weighed 214.6 - so that's 5 pounds off this week, plus some exercise.
I am still hoping to be well enough to exercise consistently again - right now it's hit and miss but improving. I'll be swimming some days and gym alternate days - that's the plan anyway. So far the swimming is all I can muster and I am working with a physical therapist from exercise injuries who wants me to break back in really slow to avoid more injuries.
I also joined a friend, Ruff who ,like FrozenVeg, lost all her weight and then had a bit of a creep back. She and I are doing a 14 pound challenge that will get her back to goal weight and me out of the obese category again. As she is a runner - training for a half marathon - I have to be really diligent to keep any where close to her loss. So being part of this weigh in and the extra challenge with a pro weight loss success story better keep me out of that deli down the street!!!
Good luck everyone on this week's weigh in - Michelle