So far, I have really been enjoying this lifestyle! Finally the right formula to make me feel my best.
I am trying to follow the Maximum Weight Loss program as I am currently about 30 lbs overweight (5"2', 145/150 lbs right now).
The problem I am currently having is TIME! I work full time, go to college full time, and have a family to take care of. A typical day involves getting up at 4am, 4-5 am I take a shower and make lunches, driving an hour to get to work, working until 2:30pm, driving an hour to college, studying for an hour, and having class until 8pm. By the time I get home, I am exhausted and still need to study.
What are some iideas of MWL friendly meals that I can pack in very little time. I only have about 20 minutes each day to make my meals. Since I am gone all day ,the only meal I eat at home is breakfast. This means, I have to pack a snack or two, lunch, and dinner to take with me. What do you suggest I pack? I normally pack fresh fruit and/or vegetables for snacks, but I need help with quick lunch and dinner ideas. I just don't have the time right now to spend half and hour or more making recipes
Also, I manage to exercise 3-4 times per week. I include some interval sprints followed by some steady state cardio, These sessions last 30-60 minutes. I wish I could do more, but this has been what I can manage lately. How much exercise did you need to do to lose weight?