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Jenna wrote:TracyAnn, spinach, mushrooms, green beans, iceberg lettuce, cucumbers, and celery (all need to be cooked except for the lettuce and cucumbers) are my best veggies. I have IBS-D (diarrhea) so no fiber supplement. I do take digestive enzymes when I eat more veggies and they do help. Digest spectrum is the best I have found but it is pretty $$$. I am probably only at about 20% veggies most days. In large amounts, they really don't agree with me and I just see them in the toilet shortly after eating them along with lots of pain and cramping (sorry for TMI). I plan to eat lots of cold potatoes, so hopefully that will help. I'll let you know!
Key Tones wrote:I checked for peanut powder, but they didn't have any. They told me the "peanut flour" didn't sell well, so they quit carrying it. Oh well, I was curious about it.
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