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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Sat Apr 21, 2012 6:53 am 
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Joined: Tue May 10, 2011 2:17 pm
Posts: 1719
248lbs like last week so no loss here.

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399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Sat Apr 21, 2012 8:28 am 
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Joined: Sun Mar 04, 2012 3:10 pm
Posts: 92
Location: Denton, TX
Ack, sorry, forgot to report in yesterday! I lost 4.4 lbs!

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Started McDougall (MWL) on 3/14/12 (at 316.4 lbs).
Highest weight ever: 327 (fall of 2011)
Also aspartame free (except for an occasional piece of gum) since 3/14/12!
5'9" tall, 44 years old.
Progress photos: http://changes23.blogspot.com/


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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Sat Apr 21, 2012 8:35 am 
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Joined: Fri Jan 06, 2012 9:21 pm
Posts: 73
My weigh-in only reflects a small increase in my weight, but I really gained more because I'd lost a few pounds early in the week with all the hiking and biking I did last weekend. I didn't eat cake or ice cream for my birthday, but I did eat trail mix and kept eating it all week long. So, I'm swearing off trail mix. Going cold turkey. Hope everyone else did better! AnneC

1-3-12 286 Starting weight
1-7-12 280 Down 6
1-14-12 275.6 Down 4.4
1-21-12 274.4 Down 1.2
1-28-12 274.6 Up .2
2-4-12 272.8 Down 1.8
2-18-12 264.6 Down 2.0
2-25-12 265.8 Up 1.2
3-3-12 260.6 Down 5.2
3-10-12 258.8 Down 1.8
3-17-12 256.6 Down 2.2
3-24-12 256.2 Down .4
3-31-12 252.0 Down 4.2
4-7-12 251.2 Down .8
4-14-12 248.0 Down 3.2
4-21-12 248.4 Up .4
Total Loss: 37.6 pounds


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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Sat Apr 21, 2012 8:37 am 
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Joined: Thu Feb 21, 2008 6:30 am
Posts: 1076
Location: London, England
Lost 1 pound this week. I'm now below 130 lbs for the first time in more than a decade!

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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Sat Apr 21, 2012 9:07 am 
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Joined: Sun May 15, 2011 9:08 am
Posts: 889
Down .4 pound this week. I didn't do the Mary's Mini for the most part. Not abandoning the plan coming up though!

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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Sat Apr 21, 2012 9:59 am 
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Joined: Thu Dec 29, 2011 4:48 am
Posts: 111
Location: Oregon
No change for me this week, dang it.

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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Sat Apr 21, 2012 11:03 am 
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Joined: Tue Dec 20, 2011 5:09 pm
Posts: 1470
Great job!!


April 2012 Weight Loss Group :: Weekly Weigh In Results

Total group loss reported in 2012: 567.4
Total group loss reported in April: 107.9
Week ending 04/21/12: 20 participants reported a total loss of 39.6 pounds.

*Reminder, all gains count towards the total.*

---------------------------------------------
AnneC- +.4
Kirstykay- +2
---------------------------------------------
Total gains = 2.4 pounds
---------------------------------------------

Dlee- 0
Rosey- 0
Vola- 0
RebusCannebus- .4
Scooterpie- .4
Quinoamania- 1
TerriT- 1
Sunbeam- 1.2
Veganjen- 1.6
Lmggallagher- 2
Lorilynn- 2
BunnyNestHideaway- 3
Topview- 3
Jubalgranma- 3.4
Kevtrane- 3.8
Km23- 4.4
Heatherjoy- 4.8
TX veggie- 10
---------------------------------------------
Total losses = 42 pounds
---------------------------------------------


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~





Total group loss reported in April 2012: 107.9
Week ending 04/20/2012: 20 participants reported a total loss of 39.6 pounds.
Week ending 04/13/2012: 20 participants reported a total loss of 18.7 pounds.
Week ending 04/06/2012: 21 participants reported a total loss of 49.6 pounds.


Total group loss reported in March 2012: 162.5
Week ending 03/30/12: 19 participants reported a total loss of 32.6 pounds.
Week ending 03/23/12: 20 participants reported a total loss of 26.2 pounds.
Week ending 03/16/12: 20 participants reported a total loss of 39.1 pounds.
Week ending 03/09/12: 20 participants reported a total loss of 27.8 pounds.
Week ending 03/02/12: 21 participants reported a total loss of 36.8 pounds.

Total group loss reported in February 2012: 131.6
Week ending 02/24/12: 20 participants reported a total loss of 38.1 pounds.
Week ending 02/17/12: 20 participants reported a total loss of 31.3 pounds.
Week ending 02/10/12: 20 participants reported a total loss of 28.7 pounds.
Week ending 02/03/12: 22 participants reported a total loss of 33.5 pounds.

Total group loss reported in January 2012: 165.4
Week ending 01/27/12: 23 participants reported a total loss of 23.3 pounds.
Week ending 01/20/12: 21 participants reported a total loss of 48 pounds.
Week ending 01/13/12: 22 participants reported a total loss of 66.5 pounds.
Week ending 01/06/12: 14 participants reported a total loss of 27.6 pounds.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Total group loss reported in 2011: 783.4 pounds!
Total group loss reported in 2010: 1,086.5 pounds!
Total group loss reported in 2009: 1,433.5 pounds!

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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Sat Apr 21, 2012 11:26 am 
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Joined: Thu Oct 13, 2011 7:21 pm
Posts: 1385
Location: San Francisco Bay Area, California
Hi everyone looks pretty good this week for most of us. I just want to say I love to read when someone hits a goal or are back to a point they haven't been for years - love, love, love it. You may think that's just a big celebration for you - but sincerely, we really are rooting for all of us.

Not to mention, it's the kind of incentive that says it can be done and it will happen for me too! So, if you didn't loose in a week - that good feeling doesn't just disappear because other folks had great success anyway. I for one just so excited about that and it definitely carried me over my recent humps!! Thank you all for posting here and thanks again Debbie for doing this for us all!

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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Sat Apr 21, 2012 3:48 pm 
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Joined: Fri Jan 06, 2012 9:21 pm
Posts: 73
TerriT wrote:
Lost 1 pound this week. I'm now below 130 lbs for the first time in more than a decade!


Congratulations TerriT! Way to go! AnneC


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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Sat Apr 21, 2012 10:16 pm 
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Joined: Tue May 10, 2011 2:17 pm
Posts: 1719
HUGS to everyone. I love reading about new lows. It's a blast.

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399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Sun Apr 22, 2012 11:25 am 
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Joined: Thu Feb 21, 2008 6:30 am
Posts: 1076
Location: London, England
AnneC wrote:
TerriT wrote:
Lost 1 pound this week. I'm now below 130 lbs for the first time in more than a decade!


Congratulations TerriT! Way to go! AnneC


Thank you, Anne!

And thanks to Debbie for keeping track of all the losses.

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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Mon Apr 23, 2012 5:23 am 
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Joined: Tue Apr 08, 2008 10:26 am
Posts: 378
Wow! So encouraging to see such good results. I hope everyone has a great week. :)


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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Mon Apr 23, 2012 8:36 am 
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Joined: Sun Nov 05, 2006 7:11 pm
Posts: 41
This week I am down 2 lbs. I did much better in adhereing to the plan this week and I feel happy with the results. I feel like my portions are still pretty huge but I think that should level off after a while. I haven't been getting as much excercise as I would like due to time constraints so that is my goal for this week. I definitely want to commit to adding in more activity.

Thanks, I love reading the progress of others. Everyone has such a positive attitude, very inspiring.

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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Mon Apr 23, 2012 8:44 pm 
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Joined: Tue Apr 08, 2008 10:26 am
Posts: 378
i just noticed that I am credited with a 10 pound weight loss last week, that was the total from the past few months, I guess I wasn't clear about that. I wish I could lose 10 pounds in a week! How awesome would that be!


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 Post subject: Re: April 2012!! MWL Weight Loss Group: No Excuses Month
PostPosted: Mon Apr 23, 2012 10:04 pm 
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Joined: Mon Apr 23, 2012 3:39 pm
Posts: 37
I'm looking forward to joining you for the next weigh in! It's so inspirational to see that everyone is so supportive!

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