by Malva » Fri Apr 13, 2007 2:09 pm
This is the Maximum Weight Loss section of the board, so I have to correct Veggie Sue in regard to eating fruit "to satisfaction."
Fruit is restricted to only 2 servings a day.
Eat no bread, no high fat foods (like avacados, olives, nuts, nut butters or tofu).
I do a more restricted Program to maintain my weight & health. I have been McDougalling for about 30 years, with a long transition, until I finally accepted this lifestyle, stayed on Program and reached my goal back in 2006.