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Rice

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Rice

by brandi » Fri Mar 12, 2010 5:45 am

I probably need to read the book again.

What all types of rice can we have? I thought we could only have brown rice. Is that correct or can we have other types?

Thanks for your help!

brandi: Posts: 9; Joined: Thu Feb 18, 2010 9:07 pm

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Re: Rice

by hellostephanie » Fri Mar 12, 2010 9:28 am

brown is preferred and what you should eat, but white is allowed on occasion, like if you're at a restaurant and the only oil-free, lowfat starch is white rice, you should choose that over something off-plan. Whole grain rice is what you should eat 90-100% of the time, though, which includes red rice, black rice, and wild rice.

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