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by Rashed » Thu Mar 11, 2010 3:52 pm
I read number of medical research papers that says wheat can develop intolerance syndrome which can result in gaining weight rather than losing weight ?
Appreciate comments from the experts here
Thank you 
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Rashed
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by Steve » Wed Mar 17, 2010 7:20 pm
Rashed,
Wheat products are higher in calories than other starches. Also the wheat has been processed more than say pearled barley or baked potatoes. I think these reasons are why wheat products are not included in the Maximum Weight loss version of the diet. Bread usually has a lot of salt in it too. But if weight is not a key issue, then whole wheat products are OK on the general McDougall plan.
Sorry for taking so long to respond.
Steve
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Steve
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