I just wanted to report that today is my 10th day on the program and I have lost 10 pounds. My weight was high, however, registering in at 260 pounds when I started. I feel so much better and my wife has reported that my snoring has almost completely diminished. (snored like a bear before). I have been eating A LOT of potatoes, oatmeal and quite a bit of beans and lots of vegetables. I feel great! Usually I want to take a nap all of the time! On Sunday, after church, our family tradition is to all take a family nap. I usually would sleep 2 hours like a baby but I had so much energy, I just couldn't sleep!
This program is great. I do go through some serious cravings but I find that if I just stuff my face with McDougall foods, I am okay after that! Best of wishes to all of you out there on this program. My goal is to become a Star McDougaller! --Adam
