What is "Mary's mini"? - Never mind, I found the links. :)

[VeganMom]

Thanks for your help.

=================

Edited to add that I found the links...

http://www.drmcdougall.com/misc/2006nl/june/marys.htm
http://www.drmcdougall.com/misc/2006nl/july/marys2.htm

[CarolSoprano]

I'm on week 2 of Mary's Mini and I've lost 5 lbs. since a week ago Monday. I use potatoes and sweet potatoes (oven fries, mashed and baked) as my starch and lots of green/yellow veggies - and 2 whole fruits a day. I do about 1/2 starch and 1/2 veggies. I've had good success and I'm not hungry at all. I think it's a really good way to start MWL because it gets you used to focusing on the starch aspect of the program and really kick-starts your metabolism. I'm going to do it for another week and transition to MWL next Monday. Good luck if you plan on doing it - if you need any help let me know!

[VeganMom]

Thank you! I will be sure to ask.

I have been doing some reading and it seems that I am pretty much doing the mini now. Will need to tweak it but, why not. I could use a little encouragement seeing the scale drop a little for me.

Thanks!