Re: Mary's mini and blood sugar??
Posted: Sun Dec 13, 2009 3:29 pm
Hello all, Im brand new and diabetic. Iwas wondering what Marys mini consisted of?
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minirunner wrote:I do not technically have diabetes or insulin resistance but I do have PCOS which can be very susceptible to certain foods. I want to try Mary's mini but have been hesitant because I don't know if I want to use white potatoes and was wondering if anyone had a good suggestion for a starch to use.
I have been trying to follow Dr. Fuhrmans diet and found that without enough starches I CANNOT meet my nutritional needs [I was using the crono-meter]. I tried a McDougall style diet and found I could easily meet my nutritional needs. Anyway, I have noticed that I have been having afternoon fatigue and dizziness when I eat sugars so I want to avoid anything that might aggravate blood sugar issues. Any suggestions for doing Mary's mini with these issues would be wonderful. Thank you.