Dr. McDougall's Health and Medical Center

Dr. McDougall's Online Discussion Board

NOTE: We are updating and reorganizing the forums. This is the place to learn about the McDougall program and get support in following the program.

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It is working!

For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.

Moderators: JeffN, f1jim, carolve, Heather McDougall

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It is working!

Postby jmgoforth » Sat Nov 07, 2009 7:51 am

I have returned to McDougall and being a vegan and lost 26 lbs. in just over a month.
I don't eat foods that kill me. I don't eat portions that kill. I exercise every day. I pray and read the Bible daily and I journal.
Phi 4:[13 Whatever I have, wherever I am, I can make it through anything in the One who makes me who I am.
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Congratulations!

Postby Gramma Jackie » Sat Nov 07, 2009 9:17 am

Good for you.
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Postby Letha.. » Sat Nov 07, 2009 9:19 am

WOW! 26 pounds in just over a month is great. I’m so happy for you jmgoforth. Keep on keeping on. :)
Letha
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It is far better to grasp the universe as it really is than to persist in delusion, however satisfying and reassuring.
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Congratulations!

Postby kirstykay » Sat Nov 07, 2009 4:00 pm

That's an amazing amount to lose in 1 month!! Congratulations!! You said you're "back" to McDougall and being a vegan. Did you do this before?
"Remember, It's the food." ~Dr. McDougall

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