by jmgoforth » Sat Nov 07, 2009 7:51 am
I have returned to McDougall and being a vegan and lost 26 lbs. in just over a month.
I don't eat foods that kill me. I don't eat portions that kill. I exercise every day. I pray and read the Bible daily and I journal.
Phi 4:[13 Whatever I have, wherever I am, I can make it through anything in the One who makes me who I am.