Nov 09 MWL Anniversary! ON PLAN, PLANNING TO STAY THAT WAY!

[Gramma Jackie]

I lost 3 lbs. this past week for a total of 13 lbs. for the month (Oct. 19-Nov. 19)

I LOVE this way of eating.

[Gramma Jackie]

Good morning all. I'm on plan and plannning to stay that way. I'm down 3.4 pounds for the week and pleased about that. Here is a link to my weight loss stats for the past 14 months.

http://mcdougallstats.wordpress.com/200 ... oss-stats/

You are one determined lady.

Congratualtions on your weight loss!!

[desertwind56]

I'm down 2.6 pounds for the week. Doing a Mary's mini this week, so it's hashbrowns for breakfast. YUM!

Connie M.

[Bambie113]

I'm down .5 a lb and thats including the .5lb I gained last week! So awesome, I get new slacks after I loose 1 more lb! I'm at 126lbs right now!

Great job everybody!

[Vegeloon]

Hello all
I'm down .6 this week. Still working on staying on plan, but I know there will be some feasting happening next week. I'm going to bring Mc D foods along so at least I can fill up mostly with healthy food and minimize the rest.
Good luck to all and I am so thankful that you are all here to inspire, support and motivate me!
Debbie

[kirstykay]

It looks like everyone is doing GREAT this week! I lost 1 pound this week. I splurged a little on my birthday Tuesday, so I'm happy with this result.

Hope everyone has a great day!!

[mairead11]

I'm down 0.5 lb this week.

I'm looking forward to the weekend, when I'm hoping I'll be able to catchup on the posts from the week—it's been one of those crazy weeks that I just haven't had a chance to hop on. Hope all's well with everyone!

Mairead

[LauraA]

Good morning all. I'm on plan and plannning to stay that way. I'm down 3.4 pounds for the week and pleased about that. Here is a link to my weight loss stats for the past 14 months.

http://mcdougallstats.wordpress.com/200 ... oss-stats/

Oh my goodness - you are getting crazy close to half way!! Way to go! LauraA

[LauraA]

Good job on the losses this week. Even if there is no losses this week, keep on keeping on.

LauraA, No problem, its kinda fun to see if I beat you to it:)) And you really did, as I was no where near 5 am:))

Down 1lb this week. Finally it is going in the right direction.
On plan and planning to stay that way.

Deb

Well, I'm on the east coast, so it was 8:15 AM here when I posted! We'll both try again tomorrow (pretty sad that you are usually getting there first, and I'm on east coast time!! Take care, LauraA

[amyla51]

Good rainy morning, all! It is POURING in New Hampshire!
I will post all of our results in a minute, but I had to post miine, since I wasn't around yesterday. I gained .8 this week, but I was surprised it wasn't more and I learned a lesson. I thought I could get away with a vegan muffin and coffee.......NO! My stomach did not like that at all! And I did not do a bit of exercise. So, this week I am back to herb tea and veggies and walking. I am hoping to have better results next week.

Amy

[LauraA]

Let's finish strong.
There are 42 days left in 2009!!!

Hi all - The days are zooming by. I go home tomorrow (after a month of being away!) I'm excited to get there! I've got tons of frozen soups and stews waiting in the freezer, and several recipes that I can't wait to try! I'm pretty sure that I've stayed about the same in weight during my travels - mostly because of eating out, salt, and hidden oils. I'm going to be home for a good while, so I plan to really get with my program! Have a great weekend, everyone! Take care, LauraA

[amyla51]

November Weigh In results: Weekly Weigh in-- Nov. 19, 2009
Total group loss reported in 2009: 1,389.4
Total group loss reported in November, 2009: 81.1
Week ending 11/19/09: 17 participants reported a total loss of 24.6 pounds
If you reported a gain I listed you as zero lost.

debbie 1
raven 3
Vegeloon .6
amyla51 0
Yomom 1
Letha 3.4
HealthE1 0
Gramma Jackie 3
Kristykay 1
DellaStreet 3
Anna Green 1
Bunsof aluminum (Heidi) 3
Desertwinds56 (Connie) 2.6
debable 0
Mairead .5
Bambi 113 .5
rebecca 2

Total 24.6
====================================

Total group loss reported in November 2009: 81.1
Week ending 11/19/09: 17 participants reported a total loss of 24.6 pounds
Week ending 11/12/09: 19 participants reported a total loss of 23 pounds
Week ending 11/05/09: 19 participants reported a total loss of 33.5 pounds

Total group loss reported in October 2009: 182.75
Week ending 10/29/09: 22 participants reported a total loss of 24.4 pounds
Week ending 10/22/09: 21 participants reported a total loss of 39.4 pounds
Week ending 10/15/09: 19 participants reported a total loss of 32.45 pounds
Week ending 10/8/09: 27 participants reported a total loss of 47.5 pounds
Week ending 10/1/09: 20 participants reported a total loss of 39 pounds

Total group loss reported in September 2009: 126.7
Week ending 9/24/09: 26 participants reported a total loss of 27.1 pounds
Week ending 9/17/09: 27 participants reported a total loss of 30.6 pounds
Week ending 9/10/09: 28 participants reported a total loss of 26.6 pounds
Week ending 9/3/09: 28 participants reported a total loss of 42.4 pounds

Total group loss reported in August 2009: 122.5
Week ending 8/27/09: 20 participants reported a total loss of 23.2 pounds
Week ending 8/20/09: 23 participants reported a total loss of 31.1 pounds
Week ending 8/13/09: 24 participants reported a total loss of 27.7 pounds
Week ending 8/6/09: 19 participants reported a total loss of 40.5 pounds

Total group loss reported in July 2009: 119.5
Week ending 7/30/09: 16 participants reported a total loss of 18.9 pounds
Week ending 7/23/09: 23 participants reported a total loss of 31.4 pounds
Week ending 7/16/09: 21 participants reported a total loss of 13.8 pounds
Week ending 7/9/09: 25 participants reported a total loss of 27.4 pounds
Week ending 7/2/09: 18 participants reported a total loss of 28 pounds

Total group loss reported in June 2009: 134.8
Week ending 6/25/09: 23 participants reported a total loss of 29.4 pounds
Week ending 6/18/09: 26 participants reported a total loss of 40 pounds
Week ending 6/11/09: 22 participants reported a total loss of 33.7 pounds
Week ending 6/4/09: 25 participants reported a total loss of 31.7 pounds

Total group loss reported in May 2009: 130.4 pounds
Week ending 05/28/09: 20 participants reported a total loss of 27.6 pounds
Week ending 05/21/09: 22 participants reported a total loss of 34.2 pounds
Week ending 05/14/09: 20 participants reported a total loss of 24.8 pounds
Week ending 05/07/09: 19 participants reported a total loss of 43.8 pounds

Total group loss reported in April 2009: 114.55 pounds
Week ending 04/30/09: 17 participants reported a total loss of 17.5 pounds
Week ending 04/23/09: 21 participants reported a total loss of 22.2 pounds
Week ending 04/16/09: 23 participants reported a total loss of 28.95 pounds
Week ending 04/09/09: 18 participants reported a total loss of 25.0 pounds
Week ending 04/02/09: 23 participants reported a total loss of 20.9 pounds

Total group loss reported in March 2009: 109.7
Week ending 03/26/09: 21 participants reported a total loss of 27.4 pounds
Week ending 03/19/09: 22 participants reported a total loss of 18.6 pounds
Week ending 03/12/09: 28 participants reported a total loss of 37.1 pounds
Week ending 03/05/09: 31 participants reported a total loss of 26.6 pounds

Total group loss reported in February 09 is 129.95 pounds
Week ending 02/26/09: 24 participants reported a total loss of 18.8 pounds
Week ending 02/19/09: 30 participants reported a total loss of 45.45 pounds
Week ending 02/12/09: 27 participants reported a total loss of 28.6 pounds
Week ending 02/05/09: 30 participants reported a total loss of 37.1 pounds

Total group loss reported in January 09 is 238.8
Week ending 01/30/09: 26 participants reported a total loss of 35.0 pounds
Week ending 01/22/09: 30 participants reported a total loss of 44.9 pounds
Week ending 01/15/09: 28 participants reported a total loss of 54.6 pounds
Week ending 01/08/09: 31 participants reported a total loss of 104.3 pounds

Total Lost in December 08 = 68.26 reported for the group
Week ending January 1, 2008 – 4 participants: 8.2 pounds lost
Week ending December 25th, 2008 - 5 participants: 6.96 pounds lost
Week ending December 18, 2008- 6 participants: 9.6 pounds lost
Week ending December 11, 2008 - 10 participants: 16.5 pounds lost
Week ending December 4, 2008 - 12 participants: 27 pounds lost
_________________

[LauraA]

Good job on the losses this week. Even if there is no losses this week, keep on keeping on.

LauraA, No problem, its kinda fun to see if I beat you to it:)) And you really did, as I was no where near 5 am:))

Down 1lb this week. Finally it is going in the right direction.
On plan and planning to stay that way.

Deb

Well, I'm on the east coast, so it was 8:15 AM here when I posted! We'll both try again tomorrow (pretty sad that you are usually getting there first, and I'm on east coast time!! Take care, LauraA

No my dear, it just shows who has a life, lol and it is you, ding ding, winner winner nonchicken dinner:)))
Hope you are having fun

Deb

Hi Deb - I have had fun. I actually can't wait to get home, though! You can easily "beat" me if you want to - just post for the next day before you go to bed at night - that would be the next day on the east coast!! take care, LauraA

[MaryW]

I thought I posted yesterday for weigh in, but I don't know what happened to my message! Anyway, no loss to report. I was up a teensy bit, which was amazing considering the mexican food and cupcakes I had on Wednesday! Well, the rest of the weight I was expecting showed up this morning! Eeek!

I went to yoga class last night, but i just wasn't feeling it. It's the first time I haven't LOVED yoga class. Not sure what happened. And no yoga next Thursday cuz it's Turkey Day. Uh oh! Bunsofaluminum is right. Exercise makes all the difference. I've gotta get crackin'!

[Letha..]

Checking in. I'm on plan and planning to stay that way.
Letha