by LJ » Wed Nov 04, 2009 7:44 am
Its amazing how quickly the body responds to eating right. Its almost immediate. I try to keep that in mind when I'm tempted to go 'off plan' with something. I think about how quickly my body will respond to that too.
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"The food you put into your body is the single most powerful factor that determines your health and well being." Dr. John A. McDougall, MD