Dr. McDougall's Health and Medical Center

Dr. McDougall's Online Discussion Board

NOTE: We are updating and reorganizing the forums. This is the place to learn about the McDougall program and get support in following the program.

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Question can you have

For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.

Moderators: JeffN, f1jim, carolve, Heather McDougall

Postby toadfood » Sat Oct 17, 2009 2:30 pm

Yes, in small amounts, and it is not recommended if you are trying to lose weight or have health problems such as high cholesterol. Peanut butter is part of the "regular" plan but is not part of the Maximum Weight Loss plan, because it is so calorie dense.
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I have to stay with my turtle energy. Slow and steady wins the race. -- Letha
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Dr. McDougall’s
Health and Medical Center
PO Box 14039
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