APRIL '09-MWL-"ON PLAN, PLANNING TO STAY THAT WAY!"

[cynthiak]

Wow I'm down a half pound!!! Doesn't seem like much but with the way I ate this last week I should of gained about 5 pounds.
I will jump back on the wagon this week for sure.
Keep on losing everyone!
Cynthia

[cynthiak]

Hey I just noticed I'm smack dab in the middle of my journey
The first half was painless with McDougall I hope the second half goes as smooth
Peace

[MelissaB]

I'm down .8 today!

April 23, 2009 -0.8
April 16, 2009 -2.0
April 9, 2009 -1.4

[CarolWL]

I'm back after a week taking care of Mom and cooking for her at her place (she lives in SAD Land, lemme tell ya). But I did not gain any weight! I didn't lose any weight, but I didn't gain anything, so put me down for zero. Even tho it's zero, I'm happy about it!

[url=http://www.TickerFactory.com/weight-loss/wNgIKbt/]

[/url]

[txveggie]

I'm up 3/4 of a pound. I'm not happy about it but not too upset either, I just didn't eat right this past weekend (4 days really). I am back on track and have learned from my mistake.

[catherine1305]

Good Morning all:
I'm down 2 this week. Very happy. I still have Friday to get through.

Have a great day
Cathy

[slugmom]

Greetings! I'm down 2.8 lbs this week!

And can I just say WOW, what a difference healthy eating makes!! It's not that I didn't know that, but it always amazes me to see it's reality. I switch WHAT I eat to McD approved foods - particularly MWL ones - and eat as much as I like, and the weight comes off. It's exciting to be a part of it!

[Letha.]

Good morning all. I'm on plan and planning to stay that way. Great graph Toadfood. I'm down 1.6 this week.
Letha

April 23rd, 2009: Weight 442.2 (-1.6 )
April 16th, 2009: Weight 443.8 (-4.4 )
April 9th, 2009: Weight 448.2 (-1.6 )
April 2nd, 2009: Weight 449.8 (-2.0 )

March 26th, 2009: Weight 451.8 (-1.4)
March 19th, 2009: Weight 453.2 (-1.8 )
March 12th, 2009: Weight 455.0 (-1.6 )
March 5th, 2009: Weight 456.6 (-1.2 )

February 26th, 2009: Weight 457.8 (-3.6 )
February 19th, 2009: Weight 461.4 (-1.8 )
February 12th, 2009: Weight 463.2 (-1.4 )
February 5th, 2009: Weight 464.6 (-1.6 )

January 29th , 2009: Weight 466.2 (-3.4 )
January 22nd , 2009: Weight 469.6 (-2.2 )
January 15th , 2009: Weight 471.8 (-1.4 )
January 7th , 2009: Weight 473.2 (-3.4 )
January 1st , 2009: Weight 476.6 (-1.8 )

December 25th , 2008: Weight 478.4 (-1.8 )
December 18th , 2008: Weight 480.2 (-5.0 )
December 11th , 2008: Weight 485.2 (-1.8 )
December 4th , 2008: Weight 487.0 (-2.8 )

November 27th , 2008: Weight 489.8 (-1.8 )
November 20th , 2008: Weight 491.6 (-4.6 )
November 13th , 2008: Weight 496.2 (-2.6 )
November 6th , 2008: Weight = 498.8 (-2.6 )

October 30th , 2008: Weight = 501.4 (-3.4 )
October 23rd , 2008: Weight = 504.8 (-5.2 )
October 16th , 2008: Weight = 510.0 (-1.4 )
October 9th, 2008: Weight = 511.4 (-2.0 )
October 2nd , 2008: Weight = 513.4 (-3.4 )

September 25th , 2008: Weight = 516.8 (-5.8 )
September 18, 2008: Weight = 522.6

[mairead11]

I'm down 1.5 lbs! I'm very excited about that. I had a good week food-wise, and exercised more than I have the previous few weeks. Gets me revved up for another good week!

[Felini]

I'm down 1/2 lb. this week.

Felini

[Jackie J]

I'm at 155.5 - I don't remember whether or not this is down or up from last Thursday - but it is down a pound from tuesday...

[marlie]

I'm up in weight.. If today's weigh in day had been two days ago, I'd have weighed in a pound lighter than usual. Today, I'm up to 135.
I weighed in a couple days ago because I just felt lighter and wanted to see what was up. So of course when I weighed in today, it was a disappointment.
I did it to myself though.. I had pasta (whole wheat) and italian bread lastnight. So yeah, I messed up. Pasta is a major weakness for me! It just so happens to be the one "easy" dinner night for the rest of the family each week.

[Faith in DC]

I am down 1.6 this week.

Temporary gains will be gone by next week so don't sweat it. It's what is done in the long run that counts.

[New Dawn]

I'm down 1.2 this week. (I can't fix my ticker at work, though. The site is blocked.) Everyone is doing really well! The gains are minor, and Faith is exactly right: It is all about the long run. Keep on keeping on!

[toadfood]

Congratulations to all the losers, and congratulations to all those who are staying committed to the plan, even though there are bumps in the road.

Letha, if you are using Ticker Factory for your ticker, there's a button you can click that will make you a graph like mine. I can't take credit for it.