Dr. McDougall's Health & Medical Center
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 Post subject: Re: August 2012!! McDougall Weigh In Group! Summer move on!!
PostPosted: Fri Aug 10, 2012 2:02 am 
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Joined: Sun Jul 01, 2012 10:20 am
Posts: 78
I'm down 1.2 lbs this week. That's weird, I noticed my ticker lost some data somewhere. I'll have to go back and figure it out and re-enter it somehow.

This week I made black eyed peas from the MWL book and they were really tasty. Even my husband, who doesn't follow the program, commented on them and asked what I put in them to make them so tasty. I just put what the ingredients called for. I recommend them to anyone if you're looking for some tasty beans. 8)

We also got both our spoons and our scale back from our friends this week. ;) Yay! I still can't believe your boyfriend loaned your car out lmggallagher.

Congrats on the next pant size Rosey. I went down a pant size too but I'm in a snug size 18. My size 18 Lane Bryant pants fit comfortable though and they're almost loose on me now. I can slide them over my hips without unzipping.


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 Post subject: Re: August 2012!! McDougall Weigh In Group! Summer move on!!
PostPosted: Fri Aug 10, 2012 2:22 am 
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Joined: Tue Apr 03, 2012 2:58 am
Posts: 266
Location: Nova Scotia
No change this week for me. Back to plateauville for a while, I guess.

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Be compassionate, for everyone you meet is fighting a great battle. - Zeno of Athens


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 Post subject: Re: August 2012!! McDougall Weigh In Group! Summer move on!!
PostPosted: Fri Aug 10, 2012 6:29 am 
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Joined: Thu Aug 27, 2009 6:24 am
Posts: 229
Location: Texas/Colorado
My loss this week is 4.6 lb. I sometimes think my scale is wrong, although I got on twice this morning with the same result. It is a cheap scale for our summer cabin; I have a better one at home.

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Anne
ONE-derful
46 lb. from goal


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 Post subject: Re: August 2012!! McDougall Weigh In Group! Summer move on!!
PostPosted: Fri Aug 10, 2012 6:32 am 
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Joined: Thu Oct 13, 2011 7:21 pm
Posts: 1384
Location: San Francisco Bay Area, California
:-D :-D :-D :-D :-D Finally I am loosing again! :-D :-D :-D :-D :-D
:-D :-D :-D Happy dancing, happy dancing!!!!
:-D :-D :-D


January 01, 2012 - 212.0
January 06, 2012 - 210.5
January 13, 2012 - 209.5
January 20, 2012 - 208.0
January 27, 2012 - 210.0
February 03, 2012 - 207.0
February 10, 2012 - 207.0
February 18, 2012 - 208.0
February 24, 2012 - 207.5
March 02, 2012 - 206.0
March 09, 2012 - 205.5
March 16, 2012 - 206.0
March 22, 2012 - 204.0
March 29, 2012 - 208.0
April 05, 2012 - 203.5
April 13, 2012 - 210.5
April 14, 2012 - 208.5
April 19, 2012 - 206.5
April 26, 2012 - 205.0
May 04, 2012 - 205.5
May 11, 2012 - 204.5
May 18, 2012 - 205.0
May 24, 2012 - 203.0
June 01, 2012 - 202.0
June not precisely MWL due to soft foods diet after dental probs.
June 22, 2012 - 204.5
June 29, 2012 - 204.0
July 06, 2012 - 203.5
July 12, 2012 - 203.5
July 20, 2012 - 203.0
VACATION no weigh in
August 03, 2012 - 202.5
August 10, 2012 - 201.0

Down - 1.5

I am pretty sure it's been the thyroid drugs that my medical group is now discontinuing as they shift to another supplier! Anyway, a finally a loss after of months of killing myself trying. I didn't even get to exercise this week and I lost, yay!

Sorry, to post my long list but it really helps me track what's going on since I have been doing the weigh in group :nod: :nod: :nod:

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I control what I put in my mouth, that makes all the difference in my health and attitude. Life is good!
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 Post subject: Re: August 2012!! McDougall Weigh In Group! Summer move on!!
PostPosted: Fri Aug 10, 2012 6:50 am 
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Joined: Tue Sep 06, 2011 5:41 pm
Posts: 118
Location: Oregon
-5.0 POUNDS LOST!!!


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 Post subject: Re: August 2012!! McDougall Weigh In Group! Summer move on!!
PostPosted: Fri Aug 10, 2012 6:56 am 
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Joined: Fri Aug 07, 2009 7:49 am
Posts: 140
Location: High Rockies, CO
I'm only down 0.5, but at least it's in the right direction.
I'm back on track and starting to succeed. YEah!!


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 Post subject: Re: August 2012!! McDougall Weigh In Group! Summer move on!!
PostPosted: Fri Aug 10, 2012 7:05 am 
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Joined: Thu Oct 19, 2006 4:38 pm
Posts: 504
I gained weight this week - i know the culprit and will fix it for next week


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 Post subject: Re: August 2012!! McDougall Weigh In Group! Summer move on!!
PostPosted: Fri Aug 10, 2012 7:37 am 
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Joined: Wed Apr 20, 2011 10:06 am
Posts: 81
I lost 1.6 lbs this week! Down to 127.4 !! 2.4 lbs away from my first goal! Once I get comfortable holding 125 I might push for 120 since I'm only 5'2 that seems like a better weight. Thanks for all the motivation here! You guys are great!


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 Post subject: Re: August 2012!! McDougall Weigh In Group! Summer move on!!
PostPosted: Fri Aug 10, 2012 9:10 am 
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Joined: Wed Jul 01, 2009 4:13 pm
Posts: 1214
Location: Spokane, WA
Same here, darnold. 229.6 down to 228.0 for a 1.6 LB LOSS. Woot!

And there were some days when I felt like I was overeating. :paranoid:

Here's to hoping I can maintain that rate. 1.5 per week would make me happy.

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~Rick

A man is rich in proportion to the number of things he can afford to let alone. ~Thoreau


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 Post subject: Re: August 2012!! McDougall Weigh In Group! Summer move on!!
PostPosted: Fri Aug 10, 2012 5:22 pm 
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Joined: Tue May 10, 2011 2:17 pm
Posts: 1719
same old same old again.

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399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
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 Post subject: Re: August 2012!! McDougall Weigh In Group! Summer move on!!
PostPosted: Fri Aug 10, 2012 5:32 pm 
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Joined: Fri Dec 07, 2007 8:51 pm
Posts: 158
Location: Mexico
Rosey wrote:
same old same old again.

Ya me too! Hate that! Started off the week doing Mary's mini but kind of fell off near the end! Darn .....Dlee


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 Post subject: Re: August 2012!! McDougall Weigh In Group! Summer move on!!
PostPosted: Fri Aug 10, 2012 8:25 pm 
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Joined: Tue Jun 02, 2009 5:18 am
Posts: 41
Location: 4 corners area
Down .6 lbs. Hey darnold I'm also at 127.4 but I'm an inch taller then you. Shooting for 120 myself although right now I would be happy to start hitting the 125 mark. It has been such a struggle to stay below 130. Have not been in the mood to cook since we moved this summer, that really threw me out of my routine :-(


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 Post subject: Re: August 2012!! McDougall Weigh In Group! Summer move on!!
PostPosted: Sat Aug 11, 2012 1:05 am 
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Joined: Thu Apr 08, 2010 2:05 pm
Posts: 792
Location: Winter Haven, Florida
No change again this week. Too much fruit, too much pasta. Two of my favorite things. Will I EVER see 108??

FRIDAY 8/10/2012

GOAL = 108
ORIGINAL START 135
McD START = 127
LAST WEIGH IN = 121
CURRENT = 121
TOTAL DOWN = 6
FOR THE WEEK -0-

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~~ Vikki

"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter


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 Post subject: Re: August 2012!! McDougall Weigh In Group! Summer move on!!
PostPosted: Sat Aug 11, 2012 5:30 am 
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Joined: Wed Jun 06, 2012 11:34 am
Posts: 158
Well - I'm down 1 lb from last week!

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 Post subject: Re: August 2012!! McDougall Weigh In Group! Summer move on!!
PostPosted: Sat Aug 11, 2012 8:27 am 
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Joined: Sun Jul 01, 2012 9:05 pm
Posts: 91
Well, what a relief. I was afraid to weigh in, because I have had a couple of small slips in food choices this week. On the go too much, with not enough planning. I went straight back to potatoes both times, and things worked out. Even when I slipped, I stayed vegan. Just had too much added fat in my choices. I will NOT eat animal foods ever again.

I also only exercised 3 times this week, rather than the 5 times I usually do. I was really worried that I would gain.

I lost 2.7 pounds this week, for a total of 18.6 in 6 weeks.

I cannot express how shocked and thrilled I am.

Sadly, even though my clothes are looser, I have so much weight to lose that I am still in the same size. But now I am wearing the right size, instead of squeezing into one too small. LMAO

No one. Not one person, has mentioned that I have lost weight. 18.6 pounds down, and no one has noticed yet.

My next goal is to get into the 180's by the end of the month, and wear more form-fitting clothing, so somebody will validate my evidently vain side that I did not know existed. LOL

Just kidding. Thrilled to know that I am healing inside, and improving my health for a longer life.

That is what matters. :)

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