For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
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by earnie » Mon Apr 09, 2007 12:36 pm
I am beginning this morning with Mary's Mini.
Breakfast - 1/2 baked potato with Braggs Liquid Aminos, Brussels sprouts and water
Lunch - 1/2 baked potato with reduced sugar ketcup
Snack - orange
Dinner - Baked potato, garlicky kale, salad
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earnie
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- Location: Monteagle, TN
by VeggieSue » Mon Apr 09, 2007 2:44 pm
If all I had for breakfast or lunch was half a potato I would be starving! Remember, even on Mary's Mini you're not restricted to portion size of your starches. Be sure you eat enough to be satisfied.
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VeggieSue
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by earnie » Mon Apr 09, 2007 3:34 pm
The potatoes are filling and not tiny. I will have a good portion of the kale tonight and ended up having a salad and 1/2 slice of rye bread at lunch as well. That is one reason I should always post my meals at night after dinner or the next morning.
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earnie
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- Posts: 17
- Joined: Sun Mar 25, 2007 12:00 pm
- Location: Monteagle, TN
by norman vegan » Tue Apr 10, 2007 3:35 pm
I started Mary's mini this morning (Tuesday)
I like the idea of limiting my options, at least for the short term b/c I will be less likely to get into trouble.
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norman vegan
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by norman vegan » Wed Apr 11, 2007 11:58 am
It's just been one day, but I'm lovin' this.
I can see this working long-term: McDougalling for life and "Doing the Mini" when I run into bumps in the road.
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norman vegan
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- Joined: Wed Apr 04, 2007 2:14 pm
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