For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by fiddler3 » Fri Sep 25, 2009 8:20 am
Did anyone else latch onto the idea that there are 100 (now 98) days left to the year? I have found this motivating..
fiddler3
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by merriweather » Fri Sep 25, 2009 7:50 pm
Never even thought of it, but it is a fun idea.
Love is never wasted
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by LauraA » Fri Sep 25, 2009 8:39 pm
fiddler3 wrote:Did anyone else latch onto the idea that there are 100 (now 98) days left to the year? I have found this motivating..
fiddler3
Yes, we are using it daily on our MWL thread for the month of Sept. Join us there! Take care, LauraA
Take care, LauraA
"ON PLAN, AND PLANNING TO STAY THAT WAY!"
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by MaryW » Sat Sep 26, 2009 11:23 am
Yes, I think it's a great idea. I like having a goal in mind. Instead of thinking that I have to follow the plan for the rest of my life, I can really focus on these 100 days. Also, it will help keep me on track through the holiday season.
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by f1jim » Sat Sep 26, 2009 10:47 pm
To have a calendar with the days counting off in reverse order. You can X through them and watch the progress as the numbers fall to zero. 100 days will pass by very quickly.
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While adopting this diet and lifestyle program I have reversed my heart disease, high cholesterol, hypertension, and lost 54 lbs. You can follow my story at https://www.drmcdougall.com/james-brown/
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by Kevtrane » Sun Sep 27, 2009 2:36 pm
Hi Fiddler,
I posted about the last 100 days in the Lounge Forum. I also found the idea to be very very inspirational and have been really making great progress as a result. My weightloss goal for the 100 days is ridiculous but I know that, and I also have a more realistic number in mind. My plan is to follow the MWL plan strictly and to exercise for 30 minutes 3X a week in my target heart rate zone. I started a few days early because I know my goal is pretty much a stretch goal and wanted to give myself any extra chance. So far I have gotten 1 perfect week towards my 100 day plan. I even managed to get in an extra work out yesterday by riding my bike about 20 miles.
I would love to hear how your doing and what your plans and goals are.
Thanks
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