Dr. McDougall's Health & Medical Center
It is currently Tue May 21, 2013 1:57 am

View unanswered posts | View active topics


Board index » General » Post Your Daily Menus (What I am Eating)

All times are UTC - 8 hours [ DST ]



Post new topic Reply to topic  Page 1 of 1
  [ 4 posts ] 
  Print view Previous topic | Next topic 
Author Message
fulenn
 Post subject: What's Cooking September 12th
PostPosted: Sun Sep 11, 2011 7:18 pm 
Offline

Joined: Wed Aug 27, 2008 5:04 pm
Posts: 1917
Location: USA
b--oatmeal
l--veggie and noodle soup, mango
d--black bean enchiladas

Fulenn

_________________
What if love really IS the answer?

Read my journal about tackling Multiple Sclerosis with a plant-based McDougall diet in the journal forum on this site, Fulenn's MS Page.

My blog: http://vegandaytoday.tumblr.com

Top
 Profile  
 
Gramma Jackie
 Post subject: Re: What's Cooking September 12th
PostPosted: Mon Sep 12, 2011 8:02 am 
I have been thinking a lot about an old newsletter article by Dr. McDougall about weight loss where he suggests eating 8-14 small meals a day. So here is my new plan:

Grazing Plan for Monday

1. Hot tea/rice cake
2. Very small bowl of GF cereal/ non-dairy milk
3. Chai/ rice cake
4. Taco Salad (1/2 c.pinto beans, 2 c. lettuce, tomato, 1 small corn tortilla)
5. 3/4 c. raw veggies
6. 1 sliced apple
7. 1/2 c. zucchini spaghetti sauce over 2/3 c. GF spaghetti, very small salad
8. 1 c. hot vegetable broth
Top
  
 
toadfood
 Post subject: Re: What's Cooking September 12th
PostPosted: Mon Sep 12, 2011 8:43 am 
Offline
User avatar

Joined: Wed Feb 07, 2007 10:13 am
Posts: 1688
Location: Baltimore, MD
b - oatmeal, melon chunks
l - zucchini chili, brown rice
d - baked sweet potato topped with baked beans

_________________
Image

Image

I have to stay with my turtle energy. Slow and steady wins the race. -- Letha

Top
 Profile  
 
Potatohead
 Post subject: Re: What's Cooking September 12th
PostPosted: Mon Sep 12, 2011 10:13 am 
Offline
User avatar

Joined: Fri Mar 27, 2009 9:14 am
Posts: 1288
Location: USA
B...banana
L...SNAP meal with potatoes
D..potatoes and peas

_________________
" Happy McDougaller for more than 17 years" More than 100 lbs lost..
~Potato Freak~Shelley~

Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 1 of 1
  [ 4 posts ] 

Board index » General » Post Your Daily Menus (What I am Eating)

All times are UTC - 8 hours [ DST ]

Who is online

Users browsing this forum: No registered users and 1 guest

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Search for:
Jump to:  
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group