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 Post subject: What's Cooking September 12th
PostPosted: Sun Sep 11, 2011 7:18 pm 
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Joined: Wed Aug 27, 2008 5:04 pm
Posts: 1917
Location: USA
b--oatmeal
l--veggie and noodle soup, mango
d--black bean enchiladas

Fulenn

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What if love really IS the answer?

Read my journal about tackling Multiple Sclerosis with a plant-based McDougall diet in the journal forum on this site, Fulenn's MS Page.

My blog: http://vegandaytoday.tumblr.com


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 Post subject: Re: What's Cooking September 12th
PostPosted: Mon Sep 12, 2011 8:02 am 
I have been thinking a lot about an old newsletter article by Dr. McDougall about weight loss where he suggests eating 8-14 small meals a day. So here is my new plan:

Grazing Plan for Monday

1. Hot tea/rice cake
2. Very small bowl of GF cereal/ non-dairy milk
3. Chai/ rice cake
4. Taco Salad (1/2 c.pinto beans, 2 c. lettuce, tomato, 1 small corn tortilla)
5. 3/4 c. raw veggies
6. 1 sliced apple
7. 1/2 c. zucchini spaghetti sauce over 2/3 c. GF spaghetti, very small salad
8. 1 c. hot vegetable broth


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 Post subject: Re: What's Cooking September 12th
PostPosted: Mon Sep 12, 2011 8:43 am 
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Joined: Wed Feb 07, 2007 10:13 am
Posts: 1688
Location: Baltimore, MD
b - oatmeal, melon chunks
l - zucchini chili, brown rice
d - baked sweet potato topped with baked beans

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I have to stay with my turtle energy. Slow and steady wins the race. -- Letha


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 Post subject: Re: What's Cooking September 12th
PostPosted: Mon Sep 12, 2011 10:13 am 
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Joined: Fri Mar 27, 2009 9:14 am
Posts: 1288
Location: USA
B...banana
L...SNAP meal with potatoes
D..potatoes and peas

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" Happy McDougaller for more than 17 years" More than 100 lbs lost..
~Potato Freak~Shelley~


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