by f1jim » Sun Apr 02, 2023 10:10 am
Stick with this way of eating for any length of time and you will quickly discover that "Vegan" doesn't mean healthy. At least most of the time. Some of the worst meals for health I've seen are at vegan and vegetarian restaurants. There are a few shining stars but most of the time I can get healthier options digging around ethnic Asian, Mexican, and others and talking with the staff. I would be very wary of "vegan" specific events. They require even more scrutiny.
But hope springs eternal.
f1jim
While adopting this diet and lifestyle program I have reversed my heart disease, high cholesterol, hypertension, and lost 54 lbs. You can follow my story at https://www.drmcdougall.com/james-brown/