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Hal wrote:Just wondering, does ideal level of hydration play a significant role in the autoimmune, cardio-vascular health equation?
Or can hydration level vary significantly without playing a role?
Is there a way to measure one's hydration level? If not, I guess we don't have serious data on hydration.
'A plant-based diet is pretty high in water,' Mackey told CNBC's Make It.
'So, the actual truth is I don’t need to drink water most of the time.'
Atheria wrote: I now am back down to 2L a day and if I dry up into dust, so be it. LOL!
I do live at 7,199 feet elevation and work at 7,320 feet up on a mountain top in the desert. So there's that issue.
Anyway, there was something that could be seen in blood work to see if you're properly hydrated or not.
Waterly,
Atheria
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