nuts

suanne · **Joined:** Sat Jun 30, 2012 12:35 pm **Posts:** 1

I have a question for Dr. McDougall. I usually have 1 T. chia seeds in my a.m. smoothie and 1 T. flax seeds in my lunchtime green smoothie. Then a few more seeds in salad at dinner. Do I need nuts in my diet, in particular walnuts? If so, is it useful to soak them for several hours before eating? Thank you so much.

shrimp · **Joined:** Sat May 05, 2012 4:27 pm **Posts:** 50

suanne wrote:

I have a question for Dr. McDougall. I usually have 1 T. chia seeds in my a.m. smoothie and 1 T. flax seeds in my lunchtime green smoothie. Then a few more seeds in salad at dinner. Do I need nuts in my diet, in particular walnuts? If so, is it useful to soak them for several hours before eating? Thank you so much.

Dr McDougall already told about nuts here:
http://www.drmcdougall.com/misc/2009nl/nov/nuts.htm

Regards

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