Well, thank you! I will try to up my sugars, but my previous diet was very low sugar McDougall, also, with no changes. My previous low fat raw vegan hiiiigh fruit sugar diet was still no cure for my anxiety. Interesting, maybe it is merely psychological, and I can look into therapies or the like. However, it might also be an omega-3 problem, so I might see if adding more greens (which I eat very rarely) would help.
All the advise given you is great. And, yes, in addition, I would look into the way your mind generates the anxiety. By FAR, the main way to transform anxiety is via personal transformation work. I'm not even talking about therapy. I'm talking about work where you learn things like meditation and visualizing and choosing positive statments that empower you and make them stick in your consciousness. This type of works trumps everything when working on releasing chronic anxiety. When we are generating anxiety thoughts, it creates a whole neuro-chemical state that is best managed through techniques of Mind power. I'd look into that if you feel your diet is pretty solid and it's still not helping.