Dr. McDougall's Health and Medical Center

Dr. McDougall's Online Discussion Board

NOTE: We are updating and reorganizing the forums. This is the place to learn about the McDougall program and get support in following the program.

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My Daily Menus & Journals

Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

  • Topics
    Replies
    Views
    Last post
  • Val's journal
    1, 2, 3, 4, 5by vegyluvver » Tue Jun 30, 2020 10:36 pm
    63 Replies
    7116 Views
    Last post by vegyluvver
    Mon Aug 17, 2020 9:06 pm
  • Jan's Daily MWL Journal
    1, 2, 3, 4by jan_npr » Tue May 19, 2020 4:31 am
    46 Replies
    6178 Views
    Last post by jan_npr
    Mon Aug 17, 2020 5:59 am
  • Katie's Food Journal
    1, 2, 3, 4by K-Squared » Thu Jun 25, 2020 8:52 pm
    58 Replies
    6837 Views
    Last post by K-Squared
    Mon Aug 10, 2020 4:37 pm
  • Trying to recover
    1, 2, 3, 4by *Valerie* » Mon Jul 06, 2020 12:35 am
    50 Replies
    7613 Views
    Last post by bunsofaluminum
    Mon Aug 10, 2020 10:28 am
  • Journal for Monkeys Mom
    by MonkeysMom » Tue Aug 04, 2020 9:43 pm
    2 Replies
    501 Views
    Last post by MonkeysMom
    Sun Aug 09, 2020 5:59 pm
  • Daily Journal
    by krystal60 » Mon Aug 03, 2020 7:56 pm
    0 Replies
    542 Views
    Last post by krystal60
    Mon Aug 03, 2020 7:56 pm
  • Busy-B Diary
    by vegyluvver » Sat Aug 01, 2020 9:21 pm
    1 Replies
    461 Views
    Last post by vegyluvver
    Sat Aug 01, 2020 10:39 pm
  • VeganVic MWL Journal
    by veganvic » Fri Jul 03, 2020 1:51 pm
    5 Replies
    1080 Views
    Last post by veganvic
    Fri Jul 31, 2020 2:43 pm
  • Courtney's Daily Journal
    1 ... 5, 6, 7by courtneywagasky » Sun Apr 19, 2020 7:34 pm
    99 Replies
    16193 Views
    Last post by courtneywagasky
    Mon Jul 27, 2020 6:33 am
  • Laura's 10-point checklist
    by laura_delao » Wed Jul 01, 2020 3:37 pm
    7 Replies
    1277 Views
    Last post by laura_delao
    Fri Jul 24, 2020 8:03 pm
  • Beginning this journey again
    by ebonyeyes » Tue Jul 21, 2020 1:15 pm
    3 Replies
    747 Views
    Last post by Ruff
    Thu Jul 23, 2020 2:47 pm
  • Gaining thinnest at 67
    by RebaRox » Tue Jul 21, 2020 12:04 pm
    0 Replies
    759 Views
    Last post by RebaRox
    Tue Jul 21, 2020 12:04 pm
  • Tamora’s Journal
    by Tamora » Fri Jul 03, 2020 11:37 pm
    1 Replies
    732 Views
    Last post by courtneywagasky
    Tue Jul 21, 2020 6:53 am
  • Graciezoe's journal
    1 ... 6, 7, 8by graciezoe » Mon Dec 15, 2014 12:21 pm
    110 Replies
    20679 Views
    Last post by jan_npr
    Tue Jul 21, 2020 5:53 am
  • JaydaMax Personal Log
    by JaydaMax » Tue Jul 07, 2020 1:31 pm
    4 Replies
    711 Views
    Last post by JaydaMax
    Sun Jul 19, 2020 5:21 pm
  • New beginnings Journal
    by Tobinterri » Thu Jul 02, 2020 8:34 am
    10 Replies
    1704 Views
    Last post by Tobinterri
    Sat Jul 18, 2020 10:14 am
  • Keeping myself accountable
    1, 2, 3, 4, 5by goal140 » Fri Apr 10, 2020 11:16 am
    74 Replies
    14125 Views
    Last post by goal140
    Thu Jul 16, 2020 4:37 pm
  • LB MWL journey
    by ltbrandon » Fri Jul 03, 2020 5:53 am
    2 Replies
    658 Views
    Last post by jan_npr
    Sat Jul 11, 2020 6:40 am
  • Getting it together.
    by Merwoman » Fri Jul 10, 2020 11:10 am
    0 Replies
    700 Views
    Last post by Merwoman
    Fri Jul 10, 2020 11:10 am
  • consistency is key
    by forgood » Mon Oct 28, 2019 5:17 am
    5 Replies
    1482 Views
    Last post by forgood
    Wed Jul 08, 2020 6:30 pm
  • Gayle's Gorgeous Game
    by Gspeech3 » Thu Jul 02, 2020 9:01 am
    1 Replies
    704 Views
    Last post by courtneywagasky
    Tue Jul 07, 2020 6:53 am
  • Beeshell's Worth it Journal
    by Beeshell » Thu Jul 02, 2020 5:12 pm
    1 Replies
    631 Views
    Last post by Beeshell
    Sun Jul 05, 2020 12:23 pm
  • New beginning
    by Tobinterri » Tue Jun 30, 2020 2:04 pm
    3 Replies
    963 Views
    Last post by Mom+Me
    Sun Jul 05, 2020 2:22 am
  • My healing journal-Kris R
    by KrisR » Sat Jul 04, 2020 9:55 am
    0 Replies
    551 Views
    Last post by KrisR
    Sat Jul 04, 2020 9:55 am
  • SGarcia MWL log
    by SGarcia » Tue Jun 30, 2020 5:20 pm
    3 Replies
    918 Views
    Last post by SGarcia
    Fri Jul 03, 2020 5:14 pm
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Dr. McDougall’s
Health and Medical Center
PO Box 14039
Santa Rosa, CA 95402

Phone: 1-800-941-7111
Skype: +1-616-874-8155

Office Hours:
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The McDougall Research & Educational Foundation is a 501 (c)(3) non-profit organization dedicated to researching topics to benefit individuals and the community, along with educating future medical students on how to implement, and practice, diet-therapy.

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